10.0 km | 00:55:54 | 05:35/km日期: 2018-03-01 20:21 - 平均心率: 167 - 卡路里: 691 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(27)
Pace: 06'08" / 05'46" / 05'35" / 05'31" / 05'28" / 05'32" / 05'24" / 05'20" / 04'56" / 06'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'12") | 1000 / 1000 |
| 2 | | 05'46" (+00'51") | 1000 / 2000 |
| 3 | | 05'34" (+00'39") | 1000 / 3000 |
| 4 | | 05'31" (+00'36") | 1000 / 4000 |
| 5 | | 05'27" (+00'32") | 1000 / 5000 |
| 6 | | 05'32" (+00'37") | 1000 / 6000 |
| 7 | | 05'23" (+00'28") | 1000 / 7000 |
| 8 | | 05'20" (+00'25") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 06'11" (+01'16") | 1000 / 10000 |
| 11 | | 05'40" (+00'45") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 78.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'46" | 00:11'54" |
| 3 | 05'35" | 00:17'29" |
| 4 | 05'31" | 00:23'00" |
| 5 | 05'28" | 00:28'28" |
| 6 | 05'32" | 00:34'00" |
| 7 | 05'24" | 00:39'24" |
| 8 | 05'20" | 00:44'44" |
| 9 | 04'56" | 00:49'40" |
| 10 | 06'11" | 00:55'51" |
| 10.0 | 06'13" | 00:55'55" |
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