43.1 km | 06:46:04 | 09:24/km日期: 2018-02-25 03:47 - 總爬升: 1101 m - 卡路里: 2302 Cal - 平均步頻: 142
Pace: 08'17" / 07'38" / 10'39" / 06'14" / 08'07" / 06'43" / 06'48" / 08'22" / 08'01" / 07'21" / 11'27" / 05'49" / 08'41" / 08'38" / 07'26" / 11'09" / 08'05" / 07'14" / 10'31" / 08'57" / 10'51" / 09'04" / 10'04" / 10'28" / 08'37" / 11'36" / 11'08" / 09'04" / 10'20" / 08'47" / 10'11" / 09'52" / 09'48" / 12'18" / 10'32" / 11'27" / 10'30" / 10'04" / 10'39" / 10'52" / 10'40" / 10'36" / 11'09" / 10'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+02'29") | 1000 / 1000 |
2 | | 07'38" (+01'50") | 1000 / 2000 |
3 | | 10'39" (+04'51") | 1000 / 3000 |
4 | | 06'13" (+00'25") | 1000 / 4000 |
5 | | 08'07" (+02'19") | 1000 / 5000 |
6 | | 06'43" (+00'55") | 1000 / 6000 |
7 | | 06'47" (+00'59") | 1000 / 7000 |
8 | | 08'22" (+02'34") | 1000 / 8000 |
9 | | 08'00" (+02'12") | 1000 / 9000 |
10 | | 07'21" (+01'33") | 1000 / 10000 |
11 | | 11'27" (+05'39") | 1000 / 11000 |
12 | | 05'48" | 1000 / 12000 |
13 | | 08'41" (+02'53") | 1000 / 13000 |
14 | | 08'37" (+02'49") | 1000 / 14000 |
15 | | 07'25" (+01'37") | 1000 / 15000 |
16 | | 11'08" (+05'20") | 1000 / 16000 |
17 | | 08'05" (+02'17") | 1000 / 17000 |
18 | | 07'13" (+01'25") | 1000 / 18000 |
19 | | 10'30" (+04'42") | 1000 / 19000 |
20 | | 08'57" (+03'09") | 1000 / 20000 |
21 | | 10'51" (+05'03") | 1000 / 21000 |
22 | | 09'04" (+03'16") | 1000 / 22000 |
23 | | 10'03" (+04'15") | 1000 / 23000 |
24 | | 10'28" (+04'40") | 1000 / 24000 |
25 | | 08'36" (+02'48") | 1000 / 25000 |
26 | | 11'36" (+05'48") | 1000 / 26000 |
27 | | 11'07" (+05'19") | 1000 / 27000 |
28 | | 09'04" (+03'16") | 1000 / 28000 |
29 | | 10'19" (+04'31") | 1000 / 29000 |
30 | | 08'47" (+02'59") | 1000 / 30000 |
31 | | 10'10" (+04'22") | 1000 / 31000 |
32 | | 09'51" (+04'03") | 1000 / 32000 |
33 | | 09'48" (+04'00") | 1000 / 33000 |
34 | | 12'17" (+06'29") | 1000 / 34000 |
35 | | 10'32" (+04'44") | 1000 / 35000 |
36 | | 11'26" (+05'38") | 1000 / 36000 |
37 | | 10'29" (+04'41") | 1000 / 37000 |
38 | | 10'04" (+04'16") | 1000 / 38000 |
39 | | 10'38" (+04'50") | 1000 / 39000 |
40 | | 10'51" (+05'03") | 1000 / 40000 |
41 | | 10'40" (+04'52") | 1000 / 41000 |
42 | | 10'35" (+04'47") | 1000 / 42000 |
43 | | 11'09" (+05'21") | 1000 / 43000 |
44 | | 09'57" (+04'09") | 133 / 43133 |
2月累積里程 : 204.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 07'38" | 00:15'55" |
3 | 10'39" | 00:26'34" |
4 | 06'14" | 00:32'48" |
5 | 08'07" | 00:40'55" |
6 | 06'43" | 00:47'38" |
7 | 06'48" | 00:54'26" |
8 | 08'22" | 01:02'48" |
9 | 08'01" | 01:10'49" |
10 | 07'21" | 01:18'10" |
11 | 11'27" | 01:29'37" |
12 | 05'49" | 01:35'26" |
13 | 08'41" | 01:44'07" |
14 | 08'38" | 01:52'45" |
15 | 07'26" | 02:00'11" |
16 | 11'09" | 02:11'20" |
17 | 08'05" | 02:19'25" |
18 | 07'14" | 02:26'39" |
19 | 10'31" | 02:37'10" |
20 | 08'57" | 02:46'07" |
21 | 10'51" | 02:56'58" |
22 | 09'04" | 03:06'02" |
23 | 10'04" | 03:16'06" |
24 | 10'28" | 03:26'34" |
25 | 08'37" | 03:35'11" |
26 | 11'36" | 03:46'47" |
27 | 11'08" | 03:57'55" |
28 | 09'04" | 04:06'59" |
29 | 10'20" | 04:17'19" |
30 | 08'47" | 04:26'06" |
31 | 10'11" | 04:36'17" |
32 | 09'52" | 04:46'09" |
33 | 09'48" | 04:55'57" |
34 | 12'18" | 05:08'15" |
35 | 10'32" | 05:18'47" |
36 | 11'27" | 05:30'14" |
37 | 10'30" | 05:40'44" |
38 | 10'04" | 05:50'48" |
39 | 10'39" | 06:01'27" |
40 | 10'52" | 06:12'19" |
41 | 10'40" | 06:22'59" |
42 | 10'36" | 06:33'35" |
43 | 11'09" | 06:44'44" |
43.1 | 09'57" | 06:46'04" |