| 一直深怕腳傷復發,所以剛開始跑很慢,不過還是痛了,只是不致於不能跑。感謝4:30配速列車讓我在21k時搭上,最後6k時發現腳傷並沒有想像中那麼痛,所以與友伴一起提速快跑,終於完成高雄馬了,熱情的民眾讓人精神奕奕,然而熱情的太陽卻令人擔心失速,希望明年還能有機會參加。 賽前宣言: 順利完賽 賽後評分: 太陽別那麼大就五顆星了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 131~160 | 65~79% | 2:M馬拉松配速區 | 160~180 | 79~89% | 3:T乳酸耐力區 | 180~186 | 89~92% | 4:A無氧耐力區 | 186~197 | 92~97.5% | 5:I最大耗氧區 | 197~203 | 97.5~100% | 最大心率為203 點此去設定最大心率 |
2月累積里程 : 149.58 km mizuno 皇速WAVE EMPEROR 2 WIDE 累積 : 1144.0 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'48" | 00:06'48" | 2 | 06'22" | 00:13'10" | 3 | 05'11" | 00:18'21" | 4 | 06'08" | 00:24'29" | 5 | 06'15" | 00:30'44" | 6 | 05'58" | 00:36'42" | 7 | 05'58" | 00:42'40" | 8 | 06'33" | 00:49'13" | 9 | 05'50" | 00:55'03" | 10 | 06'05" | 01:01'08" | 11 | 06'28" | 01:07'36" | 12 | 05'27" | 01:13'03" | 13 | 06'28" | 01:19'31" | 14 | 05'52" | 01:25'23" | 15 | 06'00" | 01:31'23" | 16 | 06'23" | 01:37'46" | 17 | 05'49" | 01:43'35" | 18 | 05'58" | 01:49'33" | 19 | 06'20" | 01:55'53" | 20 | 05'46" | 02:01'39" | 21 | 06'14" | 02:07'53" | 22 | 05'53" | 02:13'46" | 23 | 06'19" | 02:20'05" | 24 | 06'18" | 02:26'23" | 25 | 06'07" | 02:32'30" | 26 | 06'14" | 02:38'44" | 27 | 05'57" | 02:44'41" | 28 | 06'18" | 02:50'59" | 29 | 06'02" | 02:57'01" | 30 | 06'00" | 03:03'01" | 31 | 06'30" | 03:09'31" | 32 | 06'01" | 03:15'32" | 33 | 06'10" | 03:21'42" | 34 | 05'59" | 03:27'41" | 35 | 06'06" | 03:33'47" | 36 | 06'39" | 03:40'26" | 37 | 06'16" | 03:46'42" | 38 | 05'32" | 03:52'14" | 39 | 05'31" | 03:57'45" | 40 | 05'30" | 04:03'15" | 41 | 05'23" | 04:08'38" | 42 | 05'49" | 04:14'27" | 42.3 | 16'22" | 04:19'08" |
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