1.5 km + 55.0 km + 15.5 km | 03:09:00官方成績 |
日期 | 2018-02-25 |
成績 | 03:09:00 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | |
日期: 2018-02-25 07:44 - 平均心率: 145 - 卡路里: 4734 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(73)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 02'04" (+00'26") | 10000 / 10000 |
3 | | 01'38" | 10000 / 20000 |
4 | | 01'41" (+00'03") | 10000 / 30000 |
5 | | 01'38" | 10000 / 40000 |
6 | | 01'42" (+00'04") | 10000 / 50000 |
7 | | 02'23" (+00'45") | 4513 / 54513 |
8 | | 05'18" (+03'40") | 1000 / 55513 |
9 | | 05'42" (+04'04") | 1000 / 56513 |
10 | | 05'09" (+03'31") | 1000 / 57513 |
11 | | 05'42" (+04'04") | 1000 / 58513 |
12 | | 05'42" (+04'04") | 1000 / 59513 |
13 | | 05'36" (+03'58") | 1000 / 60513 |
14 | | 05'33" (+03'55") | 1000 / 61513 |
15 | | 07'32" (+05'54") | 1000 / 62513 |
16 | | 05'37" (+03'59") | 1000 / 63513 |
17 | | 05'43" (+04'05") | 1000 / 64513 |
18 | | 06'22" (+04'44") | 1000 / 65513 |
19 | | 05'36" (+03'58") | 1000 / 66513 |
20 | | 06'05" (+04'27") | 1000 / 67513 |
21 | | 06'31" (+04'53") | 1000 / 68513 |
22 | | 05'58" (+04'20") | 1000 / 69513 |
賽前宣言: 參加 72K. 1.5K 55K 15.5K
賽後評分: 補給品普通, 比賽貼紙材質比以前差,路線管理安全,游泳超游到 2K.
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 60.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 01'48" | 00:07'26" |
3 | 01'43" | 00:09'09" |
4 | 01'48" | 00:10'57" |
5 | 01'39" | 00:12'36" |
6 | 01'28" | 00:14'04" |
7 | 01'46" | 00:15'50" |
8 | 01'47" | 00:17'37" |
9 | 01'39" | 00:19'16" |
10 | 01'31" | 00:20'47" |
11 | 01'37" | 00:22'24" |
12 | 01'32" | 00:23'56" |
13 | 01'37" | 00:25'33" |
14 | 01'53" | 00:27'26" |
15 | 01'39" | 00:29'05" |
16 | 01'37" | 00:30'42" |
17 | 01'40" | 00:32'22" |
18 | 01'35" | 00:33'57" |
19 | 01'38" | 00:35'35" |
20 | 01'33" | 00:37'08" |
21 | 01'55" | 00:39'03" |
22 | 01'48" | 00:40'51" |
23 | 01'41" | 00:42'32" |
24 | 01'37" | 00:44'09" |
25 | 01'41" | 00:45'50" |
26 | 01'32" | 00:47'22" |
27 | 01'32" | 00:48'54" |
28 | 01'56" | 00:50'50" |
29 | 01'40" | 00:52'30" |
30 | 01'35" | 00:54'05" |
31 | 01'41" | 00:55'46" |
32 | 01'43" | 00:57'29" |
33 | 01'37" | 00:59'06" |
34 | 01'36" | 01:00'42" |
35 | 01'35" | 01:02'17" |
36 | 01'47" | 01:04'04" |
37 | 01'31" | 01:05'35" |
38 | 01'39" | 01:07'14" |
39 | 01'38" | 01:08'52" |
40 | 01'39" | 01:10'31" |
41 | 01'41" | 01:12'12" |
42 | 02'07" | 01:14'19" |
43 | 01'30" | 01:15'49" |
44 | 01'42" | 01:17'31" |
45 | 01'49" | 01:19'20" |
46 | 01'43" | 01:21'03" |
47 | 01'45" | 01:22'48" |
48 | 01'30" | 01:24'18" |
49 | 01'34" | 01:25'52" |
50 | 01'49" | 01:27'41" |
51 | 01'36" | 01:29'17" |
52 | 01'46" | 01:31'03" |
53 | 01'51" | 01:32'54" |
54 | 02'17" | 01:35'11" |
55 | 05'44" | 01:40'55" |
56 | 06'30" | 01:47'25" |
57 | 05'38" | 01:53'03" |
58 | 05'23" | 01:58'26" |
59 | 05'38" | 02:04'04" |
60 | 05'57" | 02:10'01" |
61 | 05'30" | 02:15'31" |
62 | 07'38" | 02:23'09" |
63 | 05'34" | 02:28'43" |
64 | 05'35" | 02:34'18" |
65 | 05'50" | 02:40'08" |
66 | 06'14" | 02:46'22" |
67 | 06'02" | 02:52'24" |
68 | 06'17" | 02:58'41" |
69 | 05'57" | 03:04'38" |
69.6 | 09'42" | 03:10'04" |