| 賽前宣言: 加油 賽後評分: 風景優美 補給豐富 工作人員熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 98.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'07" | 00:10'56" | | 3 | 05'04" | 00:16'00" | | 4 | 06'06" | 00:22'06" | | 5 | 05'28" | 00:27'34" | | 6 | 05'39" | 00:33'13" | | 7 | 05'30" | 00:38'43" | | 8 | 06'20" | 00:45'03" | | 9 | 05'06" | 00:50'09" | | 10 | 05'01" | 00:55'10" | | 11 | 05'32" | 01:00'42" | | 12 | 05'31" | 01:06'13" | | 13 | 05'20" | 01:11'33" | | 14 | 06'09" | 01:17'42" | | 15 | 06'12" | 01:23'54" | | 16 | 05'53" | 01:29'47" | | 17 | 05'40" | 01:35'27" | | 18 | 08'37" | 01:44'04" | | 19 | 06'04" | 01:50'08" | | 20 | 05'59" | 01:56'07" | | 21 | 05'28" | 02:01'35" | | 22 | 07'40" | 02:09'15" | | 23 | 05'46" | 02:15'01" | | 24 | 06'11" | 02:21'12" | | 25 | 07'15" | 02:28'27" | | 26 | 06'05" | 02:34'32" | | 27 | 07'00" | 02:41'32" | | 28 | 10'21" | 02:51'53" | | 29 | 07'09" | 02:59'02" | | 30 | 07'20" | 03:06'22" | | 31 | 06'03" | 03:12'25" | | 32 | 09'15" | 03:21'40" | | 33 | 07'22" | 03:29'02" | | 34 | 06'00" | 03:35'02" | | 35 | 08'03" | 03:43'05" | | 36 | 10'36" | 03:53'41" | | 37 | 02'27" | 03:56'08" | | 38 | 07'41" | 04:03'49" | | 39 | 05'33" | 04:09'22" | | 40 | 05'26" | 04:14'48" | | 41 | 05'18" | 04:20'06" | | 42 | 05'50" | 04:25'56" | | 42.2 | 05'46" | 04:26'57" |
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