1.5 km + 40.0 km + 10.0 km | 03:38:49官方成績 |
日期 | 2018-02-25 |
成績 | 03:38:49 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | |
日期: 2018-02-25 07:09 - 地點: 屏東大鵬灣風景區 - 天氣: 熱爆 - 平均心率: 154 - 卡路里: 3027 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(73)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'10" (+22'14") | 2136 / 2136 |
2 | | 36'18" (+34'22") | 130 / 2266 |
3 | | 02'11" (+00'15") | 5000 / 7266 |
4 | | 02'03" (+00'07") | 5000 / 12266 |
5 | | 01'59" (+00'03") | 5000 / 17266 |
6 | | 01'56" | 5000 / 22266 |
7 | | 02'06" (+00'10") | 5000 / 27266 |
8 | | 02'11" (+00'15") | 5000 / 32266 |
9 | | 02'04" (+00'08") | 5000 / 37266 |
10 | | 02'07" (+00'11") | 5000 / 42266 |
11 | | 02'36" (+00'40") | 2009 / 44275 |
12 | | 20'06" (+18'10") | 208 / 44484 |
13 | | 05'45" (+03'49") | 1000 / 45484 |
14 | | 05'41" (+03'45") | 1000 / 46484 |
15 | | 07'51" (+05'55") | 1000 / 47484 |
16 | | 05'59" (+04'03") | 1000 / 48484 |
17 | | 08'20" (+06'24") | 1000 / 49484 |
18 | | 07'01" (+05'05") | 1000 / 50484 |
19 | | 06'28" (+04'32") | 1000 / 51484 |
20 | | 06'48" (+04'52") | 1000 / 52484 |
21 | | 08'16" (+06'20") | 1000 / 53484 |
初三鐵.......成績果然夠初級!XD
整個爆掉!
賽前宣言: 初鐵加油!
賽後評分: 路線:5(經典🚴🏽國三與大鵬灣橋🏃好漢坡)
補給:3
完賽禮:3
完賽餐:3
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
116.52 km ASICS TARTHERZEAL 5 WIDE 累積 :
389.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'05" | 00:24'05" |
2 | 26'37" | 00:50'42" |
3 | 09'17" | 00:59'59" |
4 | 02'07" | 01:02'06" |
5 | 02'07" | 01:04'13" |
6 | 02'17" | 01:06'30" |
7 | 02'06" | 01:08'36" |
8 | 02'04" | 01:10'40" |
9 | 02'08" | 01:12'48" |
10 | 02'01" | 01:14'49" |
11 | 02'07" | 01:16'56" |
12 | 01'58" | 01:18'54" |
13 | 02'05" | 01:20'59" |
14 | 01'57" | 01:22'56" |
15 | 01'55" | 01:24'51" |
16 | 02'09" | 01:27'00" |
17 | 01'55" | 01:28'55" |
18 | 01'57" | 01:30'52" |
19 | 01'55" | 01:32'47" |
20 | 01'53" | 01:34'40" |
21 | 01'58" | 01:36'38" |
22 | 01'52" | 01:38'30" |
23 | 02'26" | 01:40'56" |
24 | 01'59" | 01:42'55" |
25 | 02'07" | 01:45'02" |
26 | 02'02" | 01:47'04" |
27 | 02'06" | 01:49'10" |
28 | 02'06" | 01:51'16" |
29 | 02'09" | 01:53'25" |
30 | 02'26" | 01:55'51" |
31 | 02'07" | 01:57'58" |
32 | 02'07" | 02:00'05" |
33 | 02'09" | 02:02'14" |
34 | 02'11" | 02:04'25" |
35 | 02'04" | 02:06'29" |
36 | 02'06" | 02:08'35" |
37 | 01'56" | 02:10'31" |
38 | 01'53" | 02:12'24" |
39 | 02'01" | 02:14'25" |
40 | 02'11" | 02:16'36" |
41 | 02'05" | 02:18'41" |
42 | 02'17" | 02:20'58" |
43 | 02'31" | 02:23'29" |
44 | 02'25" | 02:25'54" |
45 | 07'59" | 02:33'53" |
46 | 05'57" | 02:39'50" |
47 | 07'51" | 02:47'41" |
48 | 05'50" | 02:53'31" |
49 | 07'04" | 03:00'35" |
50 | 07'32" | 03:08'07" |
51 | 07'04" | 03:15'11" |
52 | 06'33" | 03:21'44" |
53 | 07'36" | 03:29'20" |
54 | 07'56" | 03:37'16" |
54.3 | 09'40" | 03:40'39" |