| 天氣不錯，但不適合破PB的氣候，10k之後太陽就出來烤宴大家( ̀⌄ ́)但還不至於熱到影響很多，只想快回到世運主場館看台，坐著休息，尤其目睹兩組三百馬的跑友熱鬧進場，那才是最感動的
其實這次的狀況並沒有調整的很好，過年登山還因滑倒撞到胸部，導致肋骨有點痛，還好不至於影響跑步，這次除了調整擺臂，減少晃動，過程中自己帶兩包能量膠與兩顆鹽錠，補給站也只短暫停留兩站，過程中幾乎都能維持均速，而且也沒抽筋，整體算是圓滿完成，雖然沒破PB，但達成階段性目標了，持續努力 賽前宣言: 第三次參加，目標315，高雄我來了 賽後評分: 補給動線比以前好多了，工作人員也很熱情服務。至於交管⋯⋯我是不可能讓車子擋我去路的！只能麻煩工作人員幫我擋車了！高雄馬的交管～無解！ 給 5 星  2月累積里程 : 161.57 km  asics TARTHERZEAL 5 累積 : 1392.9 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'29" | 00:04'29" | | 2 | 04'33" | 00:09'02" | | 3 | 04'26" | 00:13'28" | | 4 | 04'32" | 00:18'00" | | 5 | 04'35" | 00:22'35" | | 6 | 04'31" | 00:27'06" | | 7 | 04'34" | 00:31'40" | | 8 | 04'42" | 00:36'22" | | 9 | 04'26" | 00:40'48" | | 10 | 04'32" | 00:45'20" | | 11 | 04'36" | 00:49'56" | | 12 | 04'24" | 00:54'20" | | 13 | 04'35" | 00:58'55" | | 14 | 04'37" | 01:03'32" | | 15 | 04'38" | 01:08'10" | | 16 | 04'38" | 01:12'48" | | 17 | 04'39" | 01:17'27" | | 18 | 04'30" | 01:21'57" | | 19 | 04'36" | 01:26'33" | | 20 | 04'34" | 01:31'07" | | 21 | 04'40" | 01:35'47" | | 22 | 04'35" | 01:40'22" | | 23 | 04'37" | 01:44'59" | | 24 | 04'39" | 01:49'38" | | 25 | 04'39" | 01:54'17" | | 26 | 04'35" | 01:58'52" | | 27 | 04'30" | 02:03'22" | | 28 | 04'40" | 02:08'02" | | 29 | 04'50" | 02:12'52" | | 30 | 04'41" | 02:17'33" | | 31 | 04'55" | 02:22'28" | | 32 | 04'44" | 02:27'12" | | 33 | 04'43" | 02:31'55" | | 34 | 05'00" | 02:36'55" | | 35 | 04'50" | 02:41'45" | | 36 | 05'12" | 02:46'57" | | 37 | 04'51" | 02:51'48" | | 38 | 04'54" | 02:56'42" | | 39 | 05'09" | 03:01'51" | | 40 | 04'51" | 03:06'42" | | 41 | 05'02" | 03:11'44" | | 42 | 05'11" | 03:16'55" | | 42.8 | 04'58" | 03:20'41" |
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恭喜完成了第 20 馬
全馬 | 03:20:41 | 04:45/km | 第20馬
新北市
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