|  全馬 | 03:31:49 | 05:01/km | 第91馬| 官方成績 | | 日期 | 2018-02-25 | | 成績 | 03:31:49 | | 總名次 | 255 / 5592 | | 分組名次 | 6 / 255 | | 平均速度 | 05:01/km |
米文台  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'04" | 00:46'57" | | 00:23'53" (+00'49") | | 00:24'06" (+01'02") | 00:48'36" (+01'39") | | 00:24'30" (+01'26") | | 00:25'06" (+02'02") | 00:49'37" (+02'40") | | 00:24'31" (+01'27") | | 00:26'28" (+03'24") | 00:52'44" (+05'47") | | 00:26'16" (+03'12") | |
日期: 2018-02-25 06:19 - 地點: 高雄運動場館 - 天氣: 晴天 - 平均心率: 106 - 卡路里: 2293 Cal - 總步數: 40840 - 平均步頻: 192 - 平均步幅: 104 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'37" (+00'05") | 1002 / 1002 | 197 / 109 | | 2 | | 04'33" (+00'01") | 1001 / 2004 | 197 / 110 | | 3 | | 04'40" (+00'08") | 1009 / 3013 | 194 / 109 | | 4 | | 04'32" | 1008 / 4021 | 195 / 112 | | 5 | | 04'39" (+00'07") | 1006 / 5028 | 193 / 111 |
| 6 | | 04'42" (+00'10") | 1006 / 6034 | 193 / 110 | | 7 | | 04'41" (+00'09") | 1004 / 7038 | 192 / 110 | | 8 | | 04'54" (+00'22") | 1000 / 8038 | 191 / 106 | | 9 | | 04'43" (+00'11") | 1002 / 9040 | 191 / 110 | | 10 | | 04'48" (+00'16") | 1006 / 10047 | 192 / 108 | | 11 | | 04'51" (+00'19") | 1006 / 11054 | 192 / 106 | | 12 | | 04'32" | 1001 / 12055 | 192 / 114 | | 13 | | 04'54" (+00'22") | 1003 / 13058 | 190 / 106 | | 14 | | 04'50" (+00'18") | 1001 / 14060 | 191 / 107 | | 15 | | 04'52" (+00'20") | 1002 / 15062 | 192 / 106 | | 16 | | 04'50" (+00'18") | 1004 / 16067 | 191 / 107 | | 17 | | 04'51" (+00'19") | 1000 / 17067 | 191 / 107 | | 18 | | 04'59" (+00'27") | 1005 / 18072 | 191 / 104 | | 19 | | 04'52" (+00'20") | 1005 / 19078 | 192 / 106 | | 20 | | 04'52" (+00'20") | 1004 / 20082 | 192 / 106 | | 21 | | 05'02" (+00'30") | 1002 / 21084 | 194 / 101 | | 22 | | 04'56" (+00'24") | 1005 / 22089 | 193 / 104 | | 23 | | 04'50" (+00'18") | 1007 / 23097 | 193 / 106 | | 24 | | 05'04" (+00'32") | 1000 / 24097 | 192 / 102 | | 25 | | 05'09" (+00'37") | 1003 / 25100 | 191 / 101 | | 26 | | 04'34" (+00'02") | 1008 / 26109 | 193 / 112 | | 27 | | 04'43" (+00'11") | 1008 / 27118 | 193 / 109 | | 28 | | 05'05" (+00'33") | 1006 / 28124 | 191 / 102 | | 29 | | 04'58" (+00'26") | 1008 / 29133 | 192 / 104 | | 30 | | 05'01" (+00'29") | 1004 / 30138 | 192 / 103 | | 31 | | 05'31" (+00'59") | 1007 / 31146 | 190 / 94 | | 32 | | 05'13" (+00'41") | 1006 / 32152 | 190 / 100 | | 33 | | 05'08" (+00'36") | 1009 / 33161 | 191 / 101 | | 34 | | 05'09" (+00'37") | 1004 / 34165 | 190 / 101 | | 35 | | 05'18" (+00'46") | 1004 / 35170 | 190 / 98 | | 36 | | 05'26" (+00'54") | 1005 / 36176 | 192 / 95 | | 37 | | 05'09" (+00'37") | 1004 / 37181 | 192 / 100 | | 38 | | 05'12" (+00'40") | 1009 / 38190 | 191 / 100 | | 39 | | 05'16" (+00'44") | 1000 / 39191 | 193 / 97 | | 40 | | 05'02" (+00'30") | 1005 / 40196 | 191 / 103 | | 41 | | 05'29" (+00'57") | 1007 / 41203 | 192 / 94 | | 42 | | 04'54" (+00'22") | 1005 / 42208 | 192 / 106 |
 高雄米文台  06:20時準時開跑，空氣不佳跑者仍然興致不減，全馬加半馬超過二萬人，一路上有啦啦隊助興，當然當道用路人也有人不爽，跑到漁港感受到群眾的熱情，可惜路上交管還是被攔下3回，使我沒法破3:30!今天後半段太陽的熱情可讓跑者充分感受到了!末了以分組6收場，這組高手多了好幾位呀!女生組可是高手如雲呀!
賽前宣言: 第4次參加! 賽後評分: 06:20時準時開跑，空氣不佳跑者仍然興致不減，全馬加半馬超過二萬人，一路上有啦啦隊助興，當然擋道用路人也讓人不爽，補給站還算充裕每三K就有設站，跑到梓官漁港感受到群眾的熱情，可惜路上交管還是被攔下三回，使我沒法破3:30!哈!
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 327.24 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'37" | 00:04'37" | | 2 | 04'34" | 00:09'11" | | 3 | 04'37" | 00:13'48" | | 4 | 04'35" | 00:18'23" | | 5 | 04'41" | 00:23'04" | | 6 | 04'44" | 00:27'48" | | 7 | 04'43" | 00:32'31" | | 8 | 04'55" | 00:37'26" | | 9 | 04'41" | 00:42'07" | | 10 | 04'50" | 00:46'57" | | 11 | 04'54" | 00:51'51" | | 12 | 04'33" | 00:56'24" | | 13 | 04'55" | 01:01'19" | | 14 | 04'51" | 01:06'10" | | 15 | 04'53" | 01:11'03" | | 16 | 04'52" | 01:15'55" | | 17 | 04'50" | 01:20'45" | | 18 | 05'03" | 01:25'48" | | 19 | 04'51" | 01:30'39" | | 20 | 04'54" | 01:35'33" | | 21 | 05'03" | 01:40'36" | | 22 | 04'58" | 01:45'34" | | 23 | 04'53" | 01:50'27" | | 24 | 05'02" | 01:55'29" | | 25 | 05'10" | 02:00'39" | | 26 | 04'38" | 02:05'17" | | 27 | 04'44" | 02:10'01" | | 28 | 05'09" | 02:15'10" | | 29 | 04'57" | 02:20'07" | | 30 | 05'03" | 02:25'10" | | 31 | 05'31" | 02:30'41" | | 32 | 05'15" | 02:35'56" | | 33 | 05'11" | 02:41'07" | | 34 | 05'11" | 02:46'18" | | 35 | 05'20" | 02:51'38" | | 36 | 05'25" | 02:57'03" | | 37 | 05'11" | 03:02'14" | | 38 | 05'15" | 03:07'29" | | 39 | 05'20" | 03:12'49" | | 40 | 05'05" | 03:17'54" | | 41 | 05'25" | 03:23'19" | | 42 | 04'59" | 03:28'18" | | 42.7 | 05'19" | 03:32'04" |
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