| 阿元師初馬陪跑,順利完成任務。
蔡理事長300馬祝賀團,完美完成。 賽前宣言: 帶阿元師初馬、蔡理事長300馬陪跑團 賽後評分: 交管有待改進。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 262.27 km Asics Tartherzeal 6 累積 : 1495.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'56" | 00:05'56" | 2 | 05'23" | 00:11'19" | 3 | 06'00" | 00:17'19" | 4 | 05'16" | 00:22'35" | 5 | 05'39" | 00:28'14" | 6 | 05'22" | 00:33'36" | 7 | 05'25" | 00:39'01" | 8 | 05'55" | 00:44'56" | 9 | 05'13" | 00:50'09" | 10 | 05'39" | 00:55'48" | 11 | 06'01" | 01:01'49" | 12 | 05'12" | 01:07'01" | 13 | 06'12" | 01:13'13" | 14 | 05'35" | 01:18'48" | 15 | 05'40" | 01:24'28" | 16 | 06'21" | 01:30'49" | 17 | 06'07" | 01:36'56" | 18 | 06'01" | 01:42'57" | 19 | 05'50" | 01:48'47" | 20 | 06'24" | 01:55'11" | 21 | 06'23" | 02:01'34" | 22 | 07'01" | 02:08'35" | 23 | 08'02" | 02:16'37" | 24 | 07'06" | 02:23'43" | 25 | 08'31" | 02:32'14" | 26 | 07'29" | 02:39'43" | 27 | 08'00" | 02:47'43" | 28 | 07'33" | 02:55'16" | 29 | 07'20" | 03:02'36" | 30 | 07'48" | 03:10'24" | 31 | 09'38" | 03:20'02" | 32 | 11'52" | 03:31'54" | 33 | 09'01" | 03:40'55" | 34 | 08'35" | 03:49'30" | 35 | 07'27" | 03:56'57" | 36 | 08'22" | 04:05'19" | 37 | 07'26" | 04:12'45" | 38 | 08'34" | 04:21'19" | 39 | 09'03" | 04:30'22" | 40 | 08'39" | 04:39'01" | 41 | 07'37" | 04:46'38" | 42 | 07'43" | 04:54'21" | 42.5 | 07'40" | 04:57'51" |
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