|  全馬 | 04:06:55 | 05:51/km | 第17馬| 官方成績 | | 日期 | 2018-02-25 | | 成績 | 04:06:55 | | 總名次 | 314 / 2567 | | 分組名次 | 129 / 868 | | 平均速度 | 05:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'41" (+00'54") | 00:52'28" | | 00:25'47" | | 00:26'23" (+00'36") | 00:54'51" (+02'23") | | 00:28'28" (+02'41") | | 00:29'16" (+03'29") | 01:01'09" (+08'41") | | 00:31'53" (+06'06") | | 00:34'30" (+08'43") | 01:05'55" (+13'27") | | 00:31'25" (+05'38") | |
日期: 2018-02-25 06:30 - 總爬升: 628 m - 平均心率: 179 - 卡路里: 3114 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'09" (+00'19") | 1000 / 1000 | | 2 | | 04'56" (+00'06") | 1000 / 2000 | | 3 | | 05'00" (+00'10") | 1000 / 3000 | | 4 | | 06'29" (+01'39") | 1000 / 4000 | | 5 | | 05'04" (+00'14") | 1000 / 5000 |
| 6 | | 05'16" (+00'26") | 1000 / 6000 | | 7 | | 05'07" (+00'17") | 1000 / 7000 | | 8 | | 05'33" (+00'43") | 1000 / 8000 | | 9 | | 04'50" | 1000 / 9000 | | 10 | | 05'00" (+00'10") | 1000 / 10000 | | 11 | | 05'11" (+00'21") | 1000 / 11000 | | 12 | | 05'01" (+00'11") | 1000 / 12000 | | 13 | | 05'08" (+00'18") | 1000 / 13000 | | 14 | | 05'22" (+00'32") | 1000 / 14000 | | 15 | | 05'37" (+00'47") | 1000 / 15000 | | 16 | | 05'06" (+00'16") | 1000 / 16000 | | 17 | | 05'19" (+00'29") | 1000 / 17000 | | 18 | | 06'51" (+02'01") | 1000 / 18000 | | 19 | | 05'31" (+00'41") | 1000 / 19000 | | 20 | | 05'39" (+00'49") | 1000 / 20000 | | 21 | | 05'09" (+00'19") | 1000 / 21000 | | 22 | | 06'54" (+02'04") | 1000 / 22000 | | 23 | | 05'24" (+00'34") | 1000 / 23000 | | 24 | | 05'47" (+00'57") | 1000 / 24000 | | 25 | | 05'58" (+01'08") | 1000 / 25000 | | 26 | | 05'21" (+00'31") | 1000 / 26000 | | 27 | | 05'33" (+00'43") | 1000 / 27000 | | 28 | | 08'09" (+03'19") | 1000 / 28000 | | 29 | | 06'19" (+01'29") | 1000 / 29000 | | 30 | | 06'30" (+01'40") | 1000 / 30000 | | 31 | | 06'58" (+02'08") | 1000 / 31000 | | 32 | | 08'25" (+03'35") | 1000 / 32000 | | 33 | | 06'32" (+01'42") | 1000 / 33000 | | 34 | | 05'50" (+01'00") | 1000 / 34000 | | 35 | | 06'42" (+01'52") | 1000 / 35000 | | 36 | | 06'27" (+01'37") | 1000 / 36000 | | 37 | | 06'11" (+01'21") | 1000 / 37000 | | 38 | | 06'05" (+01'15") | 1000 / 38000 | | 39 | | 05'40" (+00'50") | 1000 / 39000 | | 40 | | 06'58" (+02'08") | 1000 / 40000 | | 41 | | 05'31" (+00'41") | 1000 / 41000 | | 42 | | 05'34" (+00'44") | 1000 / 42000 | | 43 | | 05'27" (+00'37") | 281 / 42281 |
賽後評分: 風景優美，補給豐富 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~160 | 65~79% | | 2:M馬拉松配速區 | 160~180 | 79~89% | | 3:T乳酸耐力區 | 180~186 | 89~92% | | 4:A無氧耐力區 | 186~197 | 92~97.5% | | 5:I最大耗氧區 | 197~203 | 97.5~100% | | 最大心率為203 點此去設定最大心率 |
2月累積里程 : 189.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 04'57" | 00:10'06" | | 3 | 05'00" | 00:15'06" | | 4 | 06'30" | 00:21'36" | | 5 | 05'05" | 00:26'41" | | 6 | 05'16" | 00:31'57" | | 7 | 05'07" | 00:37'04" | | 8 | 05'34" | 00:42'38" | | 9 | 04'50" | 00:47'28" | | 10 | 05'00" | 00:52'28" | | 11 | 05'13" | 00:57'41" | | 12 | 05'00" | 01:02'41" | | 13 | 05'09" | 01:07'50" | | 14 | 05'23" | 01:13'13" | | 15 | 05'38" | 01:18'51" | | 16 | 05'06" | 01:23'57" | | 17 | 05'20" | 01:29'17" | | 18 | 06'52" | 01:36'09" | | 19 | 05'31" | 01:41'40" | | 20 | 05'39" | 01:47'19" | | 21 | 05'10" | 01:52'29" | | 22 | 06'55" | 01:59'24" | | 23 | 05'24" | 02:04'48" | | 24 | 05'48" | 02:10'36" | | 25 | 05'59" | 02:16'35" | | 26 | 05'21" | 02:21'56" | | 27 | 05'33" | 02:27'29" | | 28 | 08'09" | 02:35'38" | | 29 | 06'20" | 02:41'58" | | 30 | 06'30" | 02:48'28" | | 31 | 06'59" | 02:55'27" | | 32 | 08'25" | 03:03'52" | | 33 | 06'33" | 03:10'25" | | 34 | 05'51" | 03:16'16" | | 35 | 06'42" | 03:22'58" | | 36 | 10'38" | 03:33'36" | | 37 | 02'02" | 03:35'38" | | 38 | 06'06" | 03:41'44" | | 39 | 05'40" | 03:47'24" | | 40 | 06'59" | 03:54'23" | | 41 | 05'32" | 03:59'55" | | 42 | 05'34" | 04:05'29" | | 42.3 | 05'27" | 04:07'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
