11.1 km | 01:05:23 | 05:54/km日期: 2018-02-19 07:02 - 平均心率: 150 - 卡路里: 548 Cal - 總步數: 11458 - 平均步頻: 175 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 85% - PM2.5: 普通(41)
Pace: 07'15" / 06'07" / 05'53" / 05'43" / 05'49" / 05'38" / 05'44" / 05'45" / 05'43" / 05'32" / 05'32" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'32" (+03'19") | 403 / 403 | 125 / 93 |
| 2 | | 06'20" (+01'07") | 404 / 808 | 175 / 89 |
| 3 | | 06'15" (+01'02") | 404 / 1212 | 174 / 91 |
| 4 | | 06'13" (+01'00") | 407 / 1620 | 174 / 92 |
| 5 | | 05'47" (+00'34") | 402 / 2023 | 178 / 96 |
| 6 | | 05'40" (+00'27") | 402 / 2425 | 178 / 98 |
| 7 | | 05'55" (+00'42") | 402 / 2827 | 177 / 95 |
| 8 | | 05'55" (+00'42") | 402 / 3230 | 177 / 95 |
| 9 | | 05'40" (+00'27") | 407 / 3638 | 176 / 99 |
| 10 | | 05'35" (+00'22") | 405 / 4043 | 179 / 99 |
| 11 | | 05'42" (+00'29") | 405 / 4449 | 178 / 97 |
| 12 | | 05'43" (+00'30") | 407 / 4857 | 177 / 98 |
| 13 | | 05'39" (+00'26") | 403 / 5260 | 180 / 98 |
| 14 | | 05'34" (+00'21") | 406 / 5666 | 180 / 99 |
| 15 | | 05'34" (+00'21") | 406 / 6073 | 181 / 99 |
| 16 | | 05'36" (+00'23") | 403 / 6476 | 180 / 98 |
| 17 | | 05'46" (+00'33") | 403 / 6880 | 179 / 96 |
| 18 | | 05'43" (+00'30") | 405 / 7285 | 180 / 97 |
| 19 | | 05'34" (+00'21") | 400 / 7685 | 180 / 99 |
| 20 | | 05'54" (+00'41") | 408 / 8094 | 179 / 94 |
| 21 | | 05'37" (+00'24") | 400 / 8495 | 178 / 99 |
| 22 | | 05'42" (+00'29") | 408 / 8903 | 177 / 98 |
| 23 | | 05'25" (+00'12") | 402 / 9306 | 178 / 103 |
| 24 | | 05'31" (+00'18") | 407 / 9714 | 180 / 100 |
| 25 | | 05'31" (+00'18") | 404 / 10118 | 179 / 101 |
| 26 | | 05'55" (+00'42") | 408 / 10526 | 171 / 98 |
| 27 | | 05'13" | 402 / 10928 | 178 / 107 |
| 28 | | 05'40" (+00'27") | 270 / 11199 | 174 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
93.03 km 
美津濃 Wave sky 累積 :
902.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'07" | 00:13'22" |
| 3 | 05'53" | 00:19'15" |
| 4 | 05'43" | 00:24'58" |
| 5 | 05'49" | 00:30'47" |
| 6 | 05'38" | 00:36'25" |
| 7 | 05'44" | 00:42'09" |
| 8 | 05'45" | 00:47'54" |
| 9 | 05'43" | 00:53'37" |
| 10 | 05'32" | 00:59'09" |
| 11 | 05'32" | 01:04'41" |
| 11.1 | 09'55" | 01:05'23" |
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