10.8 km | 01:36:53 | 08:56/km日期: 2018-03-03 07:30 - 總爬升: 165 m - 平均心率: 152 - 卡路里: 677 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 85% - PM2.5: 危險(79)
Pace: 07'29" / 07'29" / 07'39" / 10'37" / 08'00" / 10'57" / 08'21" / 10'43" / 08'49" / 09'18" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'09") | 1000 / 1000 |
| 2 | | 07'28" | 1000 / 2000 |
| 3 | | 07'39" (+00'11") | 1000 / 3000 |
| 4 | | 10'36" (+03'08") | 1000 / 4000 |
| 5 | | 07'59" (+00'31") | 1000 / 5000 |
| 6 | | 10'58" (+03'30") | 1000 / 6000 |
| 7 | | 08'20" (+00'52") | 1000 / 7000 |
| 8 | | 10'42" (+03'14") | 1000 / 8000 |
| 9 | | 08'49" (+01'21") | 1000 / 9000 |
| 10 | | 09'18" (+01'50") | 1000 / 10000 |
| 11 | | 08'45" (+01'17") | 844 / 10844 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 99.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'29" | 00:14'58" |
| 3 | 07'39" | 00:22'37" |
| 4 | 10'37" | 00:33'14" |
| 5 | 08'00" | 00:41'14" |
| 6 | 10'57" | 00:52'11" |
| 7 | 08'21" | 01:00'32" |
| 8 | 10'43" | 01:11'15" |
| 9 | 08'49" | 01:20'04" |
| 10 | 09'18" | 01:29'22" |
| 10.8 | 08'45" | 01:36'46" |
展開計圈分析
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