32.1 km | 02:50:28 | 05:18/km日期: 2018-02-27 07:47 - 平均心率: 143 - 卡路里: 1774 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 05'53" / 04'55" / 05'09" / 05'05" / 05'14" / 05'19" / 05'16" / 05'18" / 05'18" / 05'12" / 05'10" / 05'10" / 05'19" / 05'47" / 05'14" / 05'11" / 05'03" / 05'51" / 05'09" / 05'14" / 05'15" / 05'17" / 05'09" / 05'21" / 05'30" / 05'27" / 05'24" / 05'35" / 05'42" / 05'34" / 05'56" / 05'23" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'58") | 1000 / 1000 |
2 | | 04'55" | 1000 / 2000 |
3 | | 05'03" (+00'08") | 1000 / 3000 |
4 | | 05'10" (+00'15") | 1000 / 4000 |
5 | | 05'14" (+00'19") | 1000 / 5000 |
6 | | 05'18" (+00'23") | 1000 / 6000 |
7 | | 05'16" (+00'21") | 1000 / 7000 |
8 | | 05'17" (+00'22") | 1000 / 8000 |
9 | | 05'18" (+00'23") | 1000 / 9000 |
10 | | 05'11" (+00'16") | 1000 / 10000 |
11 | | 05'09" (+00'14") | 1000 / 11000 |
12 | | 05'10" (+00'15") | 1000 / 12000 |
13 | | 05'18" (+00'23") | 1000 / 13000 |
14 | | 05'23" (+00'28") | 1000 / 14000 |
15 | | 05'13" (+00'18") | 1000 / 15000 |
16 | | 05'10" (+00'15") | 1000 / 16000 |
17 | | 05'02" (+00'07") | 1000 / 17000 |
18 | | 05'15" (+00'20") | 1000 / 18000 |
19 | | 05'08" (+00'13") | 1000 / 19000 |
20 | | 05'14" (+00'19") | 1000 / 20000 |
21 | | 05'14" (+00'19") | 1000 / 21000 |
22 | | 05'17" (+00'22") | 1000 / 22000 |
23 | | 05'09" (+00'14") | 1000 / 23000 |
24 | | 05'20" (+00'25") | 1000 / 24000 |
25 | | 05'30" (+00'35") | 1000 / 25000 |
26 | | 05'27" (+00'32") | 1000 / 26000 |
27 | | 05'23" (+00'28") | 1000 / 27000 |
28 | | 05'34" (+00'39") | 1000 / 28000 |
29 | | 05'42" (+00'47") | 1000 / 29000 |
30 | | 05'33" (+00'38") | 1000 / 30000 |
31 | | 05'48" (+00'53") | 1000 / 31000 |
32 | | 05'22" (+00'27") | 1000 / 32000 |
33 | | 03'38" | 78 / 32078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 234.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 04'55" | 00:10'48" |
3 | 05'09" | 00:15'57" |
4 | 05'05" | 00:21'02" |
5 | 05'14" | 00:26'16" |
6 | 05'19" | 00:31'35" |
7 | 05'16" | 00:36'51" |
8 | 05'18" | 00:42'09" |
9 | 05'18" | 00:47'27" |
10 | 05'12" | 00:52'39" |
11 | 05'10" | 00:57'49" |
12 | 05'10" | 01:02'59" |
13 | 05'19" | 01:08'18" |
14 | 05'47" | 01:14'05" |
15 | 05'14" | 01:19'19" |
16 | 05'11" | 01:24'30" |
17 | 05'03" | 01:29'33" |
18 | 05'51" | 01:35'24" |
19 | 05'09" | 01:40'33" |
20 | 05'14" | 01:45'47" |
21 | 05'15" | 01:51'02" |
22 | 05'17" | 01:56'19" |
23 | 05'09" | 02:01'28" |
24 | 05'21" | 02:06'49" |
25 | 05'30" | 02:12'19" |
26 | 05'27" | 02:17'46" |
27 | 05'24" | 02:23'10" |
28 | 05'35" | 02:28'45" |
29 | 05'42" | 02:34'27" |
30 | 05'34" | 02:40'01" |
31 | 05'56" | 02:45'57" |
32 | 05'23" | 02:51'20" |
32.1 | 03'37" | 02:51'37" |