16.9 km | 02:42:22 | 09:36/km日期: 2018-02-27 05:48 - 平均心率: 140 - 卡路里: 1271 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 84% - PM2.5: 不佳(55)
Pace: 08'03" / 09'47" / 08'01" / 08'44" / 10'38" / 18'40" / 07'52" / 06'56" / 07'03" / 06'41" / 06'27" / 06'11" / 06'04" / 05'00" / 04'49" / 12'49" / 31'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+03'12") | 1000 / 1000 |
| 2 | | 09'46" (+04'56") | 1000 / 2000 |
| 3 | | 08'01" (+03'11") | 1000 / 3000 |
| 4 | | 08'44" (+03'54") | 1000 / 4000 |
| 5 | | 10'37" (+05'47") | 1000 / 5000 |
| 6 | | 18'40" (+13'50") | 1000 / 6000 |
| 7 | | 07'51" (+03'01") | 1000 / 7000 |
| 8 | | 06'56" (+02'06") | 1000 / 8000 |
| 9 | | 09'45" (+04'55") | 8 / 8008 |
| 10 | | 07'00" (+02'10") | 1000 / 9008 |
| 11 | | 06'39" (+01'49") | 1000 / 10008 |
| 12 | | 06'26" (+01'36") | 1000 / 11008 |
| 13 | | 06'12" (+01'22") | 1000 / 12008 |
| 14 | | 06'07" (+01'17") | 770 / 12778 |
| 15 | | 05'12" (+00'22") | 1000 / 13778 |
| 16 | | 04'52" (+00'02") | 182 / 13961 |
| 17 | | 04'50" | 1000 / 14961 |
| 18 | | 05'01" (+00'11") | 217 / 15178 |
| 19 | | 17'40" (+12'50") | 1000 / 16178 |
| 20 | | 31'19" (+26'29") | 730 / 16909 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 278.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 09'47" | 00:17'50" |
| 3 | 08'01" | 00:25'51" |
| 4 | 08'44" | 00:34'35" |
| 5 | 10'38" | 00:45'13" |
| 6 | 18'40" | 01:03'53" |
| 7 | 07'52" | 01:11'45" |
| 8 | 06'56" | 01:18'41" |
| 9 | 07'03" | 01:25'44" |
| 10 | 06'41" | 01:32'25" |
| 11 | 06'27" | 01:38'52" |
| 12 | 06'11" | 01:45'03" |
| 13 | 06'04" | 01:51'07" |
| 14 | 05'00" | 01:56'07" |
| 15 | 04'49" | 02:00'56" |
| 16 | 12'49" | 02:13'45" |
| 16.9 | 31'29" | 02:42'23" |
展開計圈分析
留言 
