16.1 km | 01:55:56 | 07:12/km日期: 2018-02-28 06:13 - 總爬升: 201 m - 平均心率: 161 - 卡路里: 1075 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 87% - PM2.5: 不佳(67)
Pace: 07'38" / 07'39" / 06'37" / 06'46" / 07'39" / 06'59" / 15'37" / 06'41" / 07'31" / 15'41" / 06'35" / 19'26" / 08'12" / 11'25" / 07'37" / 06'00" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'39") | 1000 / 1000 |
| 2 | | 07'37" (+01'38") | 1000 / 2000 |
| 3 | | 06'36" (+00'37") | 1000 / 3000 |
| 4 | | 06'46" (+00'47") | 1000 / 4000 |
| 5 | | 07'39" (+01'40") | 1000 / 5000 |
| 6 | | 06'58" (+00'59") | 1000 / 6000 |
| 7 | | 07'34" (+01'35") | 1000 / 7000 |
| 8 | | 06'40" (+00'41") | 1000 / 8000 |
| 9 | | 07'31" (+01'32") | 1000 / 9000 |
| 10 | | 07'21" (+01'22") | 1000 / 10000 |
| 11 | | 06'35" (+00'36") | 1000 / 11000 |
| 12 | | 07'35" (+01'36") | 1000 / 12000 |
| 13 | | 07'07" (+01'08") | 1000 / 13000 |
| 14 | | 08'01" (+02'02") | 1000 / 14000 |
| 15 | | 07'36" (+01'37") | 1000 / 15000 |
| 16 | | 05'59" | 1000 / 16000 |
| 17 | | 08'16" (+02'17") | 72 / 16072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 220.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'39" | 00:15'17" |
| 3 | 06'37" | 00:21'54" |
| 4 | 06'46" | 00:28'40" |
| 5 | 07'39" | 00:36'19" |
| 6 | 06'59" | 00:43'18" |
| 7 | 15'37" | 00:58'55" |
| 8 | 06'41" | 01:05'36" |
| 9 | 07'31" | 01:13'07" |
| 10 | 15'41" | 01:28'48" |
| 11 | 06'35" | 01:35'23" |
| 12 | 19'26" | 01:54'49" |
| 13 | 08'12" | 02:03'01" |
| 14 | 11'25" | 02:14'26" |
| 15 | 07'37" | 02:22'03" |
| 16 | 06'00" | 02:28'03" |
| 16.1 | 08'16" | 02:28'39" |
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