21.1 km | 01:45:48 | 05:01/km日期: 2014-01-16 05:09 - 卡路里: 1175 Cal - 溫度: 17°C - 濕度: 77%
Pace: 05'35" / 05'08" / 05'05" / 05'04" / 05'07" / 04'58" / 05'02" / 04'59" / 05'05" / 05'01" / 05'01" / 05'06" / 04'58" / 05'02" / 05'06" / 05'03" / 04'47" / 04'56" / 04'52" / 04'59" / 04'43" / 03'06" /
20140116_MorningRun_鹽行_Brooks PureConnect
還是挺冷的!繼續吃半馬 少量多餐~
快過年，這幾周也要利用時間大掃除．
如果真沒時間，可能得用休跑的清晨時間來掃除了！
希望不要動用太多跑步時間～
我想跑步壓～
Brooks PureConnec+2013 農博馬紀念T+SKINS A200 五分緊身褲
1月累積里程 :
543.68 km 
Brooks Pure Connect 累積 :
1143.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'08" | 00:10'43" |
| 3 | 05'05" | 00:15'48" |
| 4 | 05'04" | 00:20'52" |
| 5 | 05'07" | 00:25'59" |
| 6 | 04'58" | 00:30'57" |
| 7 | 05'02" | 00:35'59" |
| 8 | 04'59" | 00:40'58" |
| 9 | 05'05" | 00:46'03" |
| 10 | 05'01" | 00:51'04" |
| 11 | 05'01" | 00:56'05" |
| 12 | 05'06" | 01:01'11" |
| 13 | 04'58" | 01:06'09" |
| 14 | 05'02" | 01:11'11" |
| 15 | 05'06" | 01:16'17" |
| 16 | 05'03" | 01:21'20" |
| 17 | 04'47" | 01:26'07" |
| 18 | 04'56" | 01:31'03" |
| 19 | 04'52" | 01:35'55" |
| 20 | 04'59" | 01:40'54" |
| 21 | 04'43" | 01:45'37" |
| 21.1 | 03'05" | 01:45'48" |
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