15.1 km | 01:25:54 | 05:41/km日期: 2014-01-16 07:25 - 總爬升: 141 m - 地點: 扶輪公園 - 天氣: 陰天 - 卡路里: 930 Cal - 溫度: 14°C - 濕度: 71%
Pace: 05'43" / 05'39" / 05'33" / 05'39" / 05'41" / 05'37" / 05'37" / 05'40" / 05'43" / 05'44" / 05'45" / 05'43" / 05'42" / 05'35" / 05'32" / 14'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'09") | 999 / 999 |
| 2 | | 05'39" (+00'07") | 1003 / 2002 |
| 3 | | 05'32" | 1001 / 3004 |
| 4 | | 05'40" (+00'08") | 1013 / 4018 |
| 5 | | 05'39" (+00'07") | 1013 / 5031 |
| 6 | | 05'38" (+00'06") | 1002 / 6033 |
| 7 | | 05'35" (+00'03") | 1007 / 7040 |
| 8 | | 05'40" (+00'08") | 1003 / 8044 |
| 9 | | 05'42" (+00'10") | 1014 / 9058 |
| 10 | | 05'44" (+00'12") | 1002 / 10061 |
| 11 | | 05'43" (+00'11") | 1009 / 11070 |
| 12 | | 05'46" (+00'14") | 1006 / 12076 |
| 13 | | 05'40" (+00'08") | 1004 / 13081 |
| 14 | | 05'36" (+00'04") | 1013 / 14094 |
| 15 | | 05'32" | 1008 / 15103 |
1月累積里程 : 312.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'39" | 00:11'22" |
| 3 | 05'33" | 00:16'55" |
| 4 | 05'39" | 00:22'34" |
| 5 | 05'41" | 00:28'15" |
| 6 | 05'37" | 00:33'52" |
| 7 | 05'37" | 00:39'29" |
| 8 | 05'40" | 00:45'09" |
| 9 | 05'43" | 00:50'52" |
| 10 | 05'44" | 00:56'36" |
| 11 | 05'45" | 01:02'21" |
| 12 | 05'43" | 01:08'04" |
| 13 | 05'42" | 01:13'46" |
| 14 | 05'35" | 01:19'21" |
| 15 | 05'32" | 01:24'53" |
| 15.1 | 14'07" | 01:25'54" |
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