6.0 km | 00:33:02 | 05:29/km日期: 2018-03-01 19:38 - 平均心率: 148 - 卡路里: 392 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 08'42" / 05'35" / 05'15" / 05'05" / 05'12" / 05'02" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'16") | 400 / 400 |
| 2 | | 06'29" (+01'30") | 400 / 800 |
| 3 | | 06'04" (+01'05") | 400 / 1200 |
| 4 | | 05'55" (+00'56") | 400 / 1600 |
| 5 | | 05'11" (+00'12") | 400 / 2000 |
| 6 | | 05'07" (+00'08") | 400 / 2400 |
| 7 | | 05'09" (+00'10") | 400 / 2800 |
| 8 | | 05'11" (+00'12") | 400 / 3199 |
| 9 | | 05'11" (+00'12") | 400 / 3599 |
| 10 | | 05'11" (+00'12") | 400 / 3999 |
| 11 | | 05'20" (+00'21") | 400 / 4399 |
| 12 | | 05'05" (+00'06") | 400 / 4800 |
| 13 | | 05'03" (+00'04") | 400 / 5200 |
| 14 | | 05'05" (+00'06") | 400 / 5600 |
| 15 | | 04'59" | 400 / 6000 |
| 16 | | 05'26" (+00'27") | 16 / 6016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 :
201.68 km 
ASICS TARTHERZEAL 4(TJR283)黃 累積 :
743.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 05'35" | 00:14'17" |
| 3 | 05'15" | 00:19'32" |
| 4 | 05'05" | 00:24'37" |
| 5 | 05'12" | 00:29'49" |
| 6 | 05'02" | 00:34'51" |
| 6.0 | 05'12" | 00:34'56" |
展開計圈分析
留言 
