11.1 km | 01:04:34 | 05:48/km日期: 2018-02-27 08:36 - 地點: 圈圈 - 天氣: 好天氣 - 卡路里: 646 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 06'23" / 06'00" / 05'55" / 05'51" / 05'45" / 05'48" / 05'49" / 05'43" / 05'33" / 05'40" / 05'37" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'51") | 1000 / 1000 |
2 | | 05'59" (+00'28") | 1000 / 2000 |
3 | | 05'55" (+00'24") | 1000 / 3000 |
4 | | 05'50" (+00'19") | 1000 / 4000 |
5 | | 05'45" (+00'14") | 1000 / 5000 |
6 | | 05'47" (+00'16") | 1000 / 6000 |
7 | | 05'48" (+00'17") | 1000 / 7000 |
8 | | 05'43" (+00'12") | 1000 / 8000 |
9 | | 05'32" (+00'01") | 1000 / 9000 |
10 | | 05'40" (+00'09") | 1000 / 10000 |
11 | | 05'31" | 1000 / 11000 |
12 | | 05'24" | 109 / 11109 |
2月累積里程 :
304.19 km 母子鱷魚 Y拖二代(1) 累積 :
1500.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'00" | 00:12'23" |
3 | 05'55" | 00:18'18" |
4 | 05'51" | 00:24'09" |
5 | 05'45" | 00:29'54" |
6 | 05'48" | 00:35'42" |
7 | 05'49" | 00:41'31" |
8 | 05'43" | 00:47'14" |
9 | 05'33" | 00:52'47" |
10 | 05'40" | 00:58'27" |
11 | 05'37" | 01:04'04" |
11.1 | 04'34" | 01:04'34" |