14.8 km | 01:26:31 | 05:49/km日期: 2018-02-28 15:12 - 平均心率: 154 - 卡路里: 833 Cal - 平均步頻: 162
Pace: 05'47" / 05'31" / 05'38" / 05'35" / 05'31" / 06'53" / 05'33" / 05'37" / 05'46" / 05'39" / 06'53" / 05'44" / 05'43" / 05'56" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'17") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'38" (+00'08") | 1000 / 3000 |
| 4 | | 05'34" (+00'04") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 06'53" (+01'23") | 1000 / 6000 |
| 7 | | 05'32" (+00'02") | 1000 / 7000 |
| 8 | | 05'37" (+00'07") | 1000 / 8000 |
| 9 | | 05'45" (+00'15") | 1000 / 9000 |
| 10 | | 05'38" (+00'08") | 1000 / 10000 |
| 11 | | 06'53" (+01'23") | 1000 / 11000 |
| 12 | | 05'44" (+00'14") | 1000 / 12000 |
| 13 | | 05'42" (+00'12") | 1000 / 13000 |
| 14 | | 05'56" (+00'26") | 1000 / 14000 |
| 15 | | 05'37" (+00'07") | 845 / 14845 |
在跑步機上完成14K，
覺得有點狂！
心境是否向上提升了呢...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
100.87 km 
英雄路跑 迷彩鞋 累積 :
48.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'31" | 00:11'18" |
| 3 | 05'38" | 00:16'56" |
| 4 | 05'35" | 00:22'31" |
| 5 | 05'31" | 00:28'02" |
| 6 | 06'53" | 00:34'55" |
| 7 | 05'33" | 00:40'28" |
| 8 | 05'37" | 00:46'05" |
| 9 | 05'46" | 00:51'51" |
| 10 | 05'39" | 00:57'30" |
| 11 | 06'53" | 01:04'23" |
| 12 | 05'44" | 01:10'07" |
| 13 | 05'43" | 01:15'50" |
| 14 | 05'56" | 01:21'46" |
| 14.8 | 05'38" | 01:26'32" |
展開計圈分析
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