9.0 km | 00:56:31 | 06:16/km日期: 2018-03-02 21:28 - 卡路里: 401 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(31)
Pace: 07'13" / 05'49" / 05'50" / 05'45" / 05'46" / 09'51" / 06'11" / 06'22" / 13'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'49") | 500 / 500 |
| 2 | | 07'56" (+02'16") | 500 / 1000 |
| 3 | | 05'51" (+00'11") | 500 / 1500 |
| 4 | | 05'46" (+00'06") | 500 / 2000 |
| 5 | | 05'50" (+00'10") | 500 / 2500 |
| 6 | | 05'48" (+00'08") | 500 / 3000 |
| 7 | | 05'41" (+00'01") | 500 / 3500 |
| 8 | | 05'47" (+00'07") | 500 / 4000 |
| 9 | | 05'40" | 500 / 4500 |
| 10 | | 05'52" (+00'12") | 500 / 5000 |
| 11 | | 06'35" (+00'55") | 500 / 5500 |
| 12 | | 07'23" (+01'43") | 500 / 6000 |
| 13 | | 06'22" (+00'42") | 500 / 6500 |
| 14 | | 06'01" (+00'21") | 500 / 7000 |
| 15 | | 06'02" (+00'22") | 500 / 7500 |
| 16 | | 06'40" (+01'00") | 500 / 8000 |
| 17 | | 07'09" (+01'29") | 500 / 8500 |
| 18 | | 05'57" (+00'17") | 500 / 9000 |
| 19 | | 04'58" | 9 / 9009 |
3月累積里程 :
176.06 km 
Mizuno 21-gray 累積 :
1548.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'49" | 00:13'02" |
| 3 | 05'50" | 00:18'52" |
| 4 | 05'45" | 00:24'37" |
| 5 | 05'46" | 00:30'23" |
| 6 | 09'51" | 00:40'14" |
| 7 | 06'11" | 00:46'25" |
| 8 | 06'22" | 00:52'47" |
| 9 | 13'10" | 01:05'57" |
| 9.0 | 05'30" | 01:06'00" |
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