7.0 km | 00:34:18 | 04:53/km日期: 2018-02-27 17:46 - 卡路里: 434 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 75% - PM2.5: 普通(43)
Pace: 04'53" / 05'01" / 04'50" / 04'53" / 04'53" / 04'57" / 04'48" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'05") | 1000 / 1000 |
2 | | 05'01" (+00'14") | 1000 / 2000 |
3 | | 04'50" (+00'03") | 1000 / 3000 |
4 | | 04'52" (+00'05") | 1000 / 4000 |
5 | | 04'52" (+00'05") | 1000 / 5000 |
6 | | 04'57" (+00'10") | 1000 / 6000 |
7 | | 04'47" | 1000 / 7000 |
8 | | 04'17" | 11 / 7011 |
2月累積里程 :
50.02 km zoot carlsbad 累積 :
454.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'01" | 00:09'54" |
3 | 04'50" | 00:14'44" |
4 | 04'53" | 00:19'37" |
5 | 04'53" | 00:24'30" |
6 | 04'57" | 00:29'27" |
7 | 04'48" | 00:34'15" |
7.0 | 04'22" | 00:34'18" |