13.4 km | 01:05:36 | 04:53/km日期: 2018-02-27 06:15 - 平均心率: 148 - 卡路里: 752 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 06'40" / 05'47" / 05'26" / 04'55" / 04'23" / 04'15" / 04'12" / 04'12" / 03'53" / 04'33" / 04'24" / 04'02" / 06'32" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+02'50") | 1000 / 1000 |
2 | | 05'46" (+01'56") | 1000 / 2000 |
3 | | 05'25" (+01'35") | 1000 / 3000 |
4 | | 05'08" (+01'18") | 412 / 3412 |
5 | | 04'34" (+00'44") | 1000 / 4412 |
6 | | 04'19" (+00'29") | 1000 / 5412 |
7 | | 04'15" (+00'25") | 1000 / 6412 |
8 | | 04'11" (+00'21") | 1000 / 7412 |
9 | | 04'07" (+00'17") | 641 / 8054 |
10 | | 03'54" (+00'04") | 1000 / 9054 |
11 | | 03'57" (+00'07") | 276 / 9330 |
12 | | 08'44" (+04'54") | 114 / 9445 |
13 | | 03'55" (+00'05") | 1000 / 10445 |
14 | | 03'50" | 278 / 10723 |
15 | | 09'11" (+05'21") | 108 / 10832 |
16 | | 04'01" (+00'11") | 1000 / 11832 |
17 | | 03'56" (+00'06") | 246 / 12078 |
18 | | 17'34" (+13'44") | 56 / 12135 |
19 | | 06'04" (+02'14") | 822 / 12957 |
20 | | 05'49" (+01'59") | 171 / 13129 |
21 | | 05'59" (+02'09") | 269 / 13398 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
2月累積里程 :
342.95 km Saucony KINVARA 7 累積 :
256.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'47" | 00:12'27" |
3 | 05'26" | 00:17'53" |
4 | 04'55" | 00:22'48" |
5 | 04'23" | 00:27'11" |
6 | 04'15" | 00:31'26" |
7 | 04'12" | 00:35'38" |
8 | 04'12" | 00:39'50" |
9 | 03'53" | 00:43'43" |
10 | 04'33" | 00:48'16" |
11 | 04'24" | 00:52'40" |
12 | 04'02" | 00:56'42" |
13 | 06'32" | 01:03'14" |
13.4 | 06'16" | 01:05'44" |