9.0 km | 00:49:41 | 05:30/km日期: 2018-02-27 07:17 - 卡路里: 342 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 86% - PM2.5: 普通(36)
Pace: 05'34" / 05'18" / 05'14" / 05'02" / 04'45" / 09'13" / 05'44" / 05'56" / 06'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'50") | 1000 / 1000 |
| 2 | | 05'17" (+00'33") | 1000 / 2000 |
| 3 | | 05'14" (+00'30") | 1000 / 3000 |
| 4 | | 05'01" (+00'17") | 1000 / 4000 |
| 5 | | 04'44" | 1000 / 5000 |
| 6 | | 05'46" (+01'02") | 1000 / 6000 |
| 7 | | 05'44" (+01'00") | 1000 / 7000 |
| 8 | | 05'55" (+01'11") | 1000 / 8000 |
| 9 | | 06'16" (+01'32") | 1000 / 9000 |
| 10 | | 07'03" (+02'19") | 12 / 9012 |
基本訓練+緩跑…
終於…第一個150k!!開心😆😆
2月累積里程 :
156.51 km 
ASICS TARTHERZEAL4 累積 :
2155.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'18" | 00:10'52" |
| 3 | 05'14" | 00:16'06" |
| 4 | 05'02" | 00:21'08" |
| 5 | 04'45" | 00:25'53" |
| 6 | 09'13" | 00:35'06" |
| 7 | 05'44" | 00:40'50" |
| 8 | 05'56" | 00:46'46" |
| 9 | 06'17" | 00:53'03" |
| 9.0 | 06'26" | 00:53'08" |
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