| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
1月累積里程 : 256.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 06'09" | 00:12'08" | | 3 | 05'37" | 00:17'45" | | 4 | 05'45" | 00:23'30" | | 5 | 05'02" | 00:28'32" | | 6 | 05'22" | 00:33'54" | | 7 | 04'52" | 00:38'46" | | 8 | 05'23" | 00:44'09" | | 9 | 05'32" | 00:49'41" | | 10 | 05'49" | 00:55'30" | | 11 | 06'08" | 01:01'38" | | 12 | 05'27" | 01:07'05" | | 13 | 06'05" | 01:13'10" | | 14 | 06'06" | 01:19'16" | | 15 | 06'27" | 01:25'43" | | 16 | 07'20" | 01:33'03" | | 17 | 07'02" | 01:40'05" | | 18 | 07'18" | 01:47'23" | | 19 | 07'07" | 01:54'30" | | 20 | 05'08" | 01:59'38" | | 21 | 05'16" | 02:04'54" | | 22 | 04'45" | 02:09'39" | | 23 | 05'23" | 02:15'02" | | 24 | 05'03" | 02:20'05" | | 25 | 05'05" | 02:25'10" | | 26 | 05'07" | 02:30'17" | | 27 | 05'21" | 02:35'38" | | 28 | 04'50" | 02:40'28" | | 29 | 05'44" | 02:46'12" | | 30 | 05'04" | 02:51'16" | | 31 | 05'28" | 02:56'44" | | 32 | 06'16" | 03:03'00" | | 33 | 07'26" | 03:10'26" | | 34 | 06'08" | 03:16'34" | | 35 | 06'21" | 03:22'55" | | 36 | 05'53" | 03:28'48" | | 37 | 05'42" | 03:34'30" | | 38 | 05'59" | 03:40'29" | | 39 | 05'39" | 03:46'08" | | 40 | 05'47" | 03:51'55" | | 41 | 06'03" | 03:57'58" | | 42 | 05'53" | 04:03'51" | | 42.6 | 08'25" | 04:09'15" |
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