11.5 km | 01:39:03 | 08:36/km日期: 2018-02-25 06:51 - 平均心率: 152 - 卡路里: 730 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 08'15" / 08'08" / 08'02" / 10'48" / 15'41" / 01'05" / 09'22" / 07'34" / 09'20" / 08'20" / 08'19" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+00'42") | 1000 / 1000 |
| 2 | | 08'07" (+00'34") | 1000 / 2000 |
| 3 | | 08'01" (+00'28") | 1000 / 3000 |
| 4 | | 10'48" (+03'15") | 1000 / 4000 |
| 5 | | 09'01" (+01'28") | 1000 / 5000 |
| 6 | | 07'43" (+00'10") | 1000 / 6000 |
| 7 | | 09'22" (+01'49") | 1000 / 7000 |
| 8 | | 07'33" | 1000 / 8000 |
| 9 | | 09'20" (+01'47") | 1000 / 9000 |
| 10 | | 08'19" (+00'46") | 1000 / 10000 |
| 11 | | 08'18" (+00'45") | 1000 / 11000 |
| 12 | | 08'23" (+00'50") | 498 / 11498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 28.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'08" | 00:16'23" |
| 3 | 08'02" | 00:24'25" |
| 4 | 10'48" | 00:35'13" |
| 5 | 15'41" | 00:50'54" |
| 6 | 01'05" | 00:51'59" |
| 7 | 09'22" | 01:01'21" |
| 8 | 07'34" | 01:08'55" |
| 9 | 09'20" | 01:18'15" |
| 10 | 08'20" | 01:26'35" |
| 11 | 08'19" | 01:34'54" |
| 11.5 | 08'23" | 01:39'05" |
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