17.0 km | 01:35:22 | 05:35/km日期: 2018-02-28 07:06 - 總爬升: 503 m - 卡路里: 1044 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 89% - PM2.5: 普通(47)
Pace: 06'05" / 05'18" / 05'56" / 07'18" / 08'54" / 05'39" / 06'37" / 05'39" / 07'07" / 05'29" / 05'44" / 06'13" / 09'43" / 05'32" / 05'03" / 05'24" / 05'24" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'01") | 1000 / 1000 |
2 | | 05'17" (+00'14") | 1000 / 2000 |
3 | | 05'49" (+00'46") | 1000 / 3000 |
4 | | 05'19" (+00'16") | 1000 / 4000 |
5 | | 05'48" (+00'45") | 1000 / 5000 |
6 | | 05'39" (+00'36") | 1000 / 6000 |
7 | | 06'00" (+00'57") | 1000 / 7000 |
8 | | 05'38" (+00'35") | 1000 / 8000 |
9 | | 05'36" (+00'33") | 1000 / 9000 |
10 | | 05'29" (+00'26") | 1000 / 10000 |
11 | | 05'44" (+00'41") | 1000 / 11000 |
12 | | 05'45" (+00'42") | 1000 / 12000 |
13 | | 05'42" (+00'39") | 1000 / 13000 |
14 | | 05'31" (+00'28") | 1000 / 14000 |
15 | | 05'03" | 1000 / 15000 |
16 | | 05'18" (+00'15") | 1000 / 16000 |
17 | | 05'23" (+00'20") | 1000 / 17000 |
18 | | 04'25" | 36 / 17036 |
2月累積里程 : 337.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'18" | 00:11'23" |
3 | 05'56" | 00:17'19" |
4 | 07'18" | 00:24'37" |
5 | 08'54" | 00:33'31" |
6 | 05'39" | 00:39'10" |
7 | 06'37" | 00:45'47" |
8 | 05'39" | 00:51'26" |
9 | 07'07" | 00:58'33" |
10 | 05'29" | 01:04'02" |
11 | 05'44" | 01:09'46" |
12 | 06'13" | 01:15'59" |
13 | 09'43" | 01:25'42" |
14 | 05'32" | 01:31'14" |
15 | 05'03" | 01:36'17" |
16 | 05'24" | 01:41'41" |
17 | 05'24" | 01:47'05" |
17.0 | 04'35" | 01:47'15" |