37.3 km | 04:12:13 | 06:46/km日期: 2018-03-04 06:22 - 總爬升: 921 m - 地點: 士林捷運站到金山 - 天氣: 晴 - 平均心率: 54 - 卡路里: 3111 Cal - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(29)
Pace: 06'28" / 06'23" / 06'17" / 06'42" / 06'48" / 07'52" / 07'04" / 07'36" / 07'50" / 06'32" / 06'57" / 05'58" / 07'42" / 07'47" / 07'08" / 07'09" / 08'00" / 07'13" / 07'54" / 07'54" / 06'11" / 08'13" / 05'42" / 06'27" / 05'56" / 06'06" / 06'17" / 05'55" / 06'02" / 07'39" / 05'38" / 05'37" / 05'46" / 05'59" / 05'58" / 06'00" / 06'25" / 12'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'56") | 1001 / 1001 |
| 2 | | 06'23" (+00'52") | 998 / 2000 |
| 3 | | 06'15" (+00'44") | 1009 / 3009 |
| 4 | | 06'41" (+01'10") | 1010 / 4019 |
| 5 | | 06'47" (+01'16") | 998 / 5018 |
| 6 | | 07'51" (+02'20") | 1007 / 6025 |
| 7 | | 07'02" (+01'31") | 1012 / 7037 |
| 8 | | 07'41" (+02'10") | 1000 / 8037 |
| 9 | | 07'47" (+02'16") | 1008 / 9046 |
| 10 | | 06'29" (+00'58") | 1012 / 10059 |
| 11 | | 06'57" (+01'26") | 1001 / 11060 |
| 12 | | 05'56" (+00'25") | 1009 / 12070 |
| 13 | | 07'45" (+02'14") | 1007 / 13077 |
| 14 | | 07'48" (+02'17") | 1006 / 14084 |
| 15 | | 07'09" (+01'38") | 1007 / 15091 |
| 16 | | 07'12" (+01'41") | 1008 / 16100 |
| 17 | | 07'47" (+02'16") | 1006 / 17106 |
| 18 | | 07'15" (+01'44") | 1007 / 18114 |
| 19 | | 08'06" (+02'35") | 1011 / 19126 |
| 20 | | 07'38" (+02'07") | 1007 / 20133 |
| 21 | | 06'09" (+00'38") | 1008 / 21142 |
| 22 | | 08'02" (+02'31") | 1004 / 22147 |
| 23 | | 05'46" (+00'15") | 1007 / 23154 |
| 24 | | 06'26" (+00'55") | 1008 / 24162 |
| 25 | | 06'00" (+00'29") | 997 / 25160 |
| 26 | | 06'11" (+00'40") | 1012 / 26173 |
| 27 | | 06'04" (+00'33") | 1010 / 27183 |
| 28 | | 05'57" (+00'26") | 997 / 28181 |
| 29 | | 06'21" (+00'50") | 1016 / 29197 |
| 30 | | 07'16" (+01'45") | 1011 / 30209 |
| 31 | | 05'31" | 1003 / 31213 |
| 32 | | 05'43" (+00'12") | 1006 / 32219 |
| 33 | | 05'46" (+00'15") | 1005 / 33225 |
| 34 | | 05'58" (+00'27") | 1015 / 34240 |
| 35 | | 06'00" (+00'29") | 989 / 35230 |
| 36 | | 06'00" (+00'29") | 1011 / 36241 |
| 37 | | 06'26" (+00'55") | 1002 / 37244 |
| 38 | | 06'31" (+01'00") | 252 / 37496 |
南橫超馬賽前臨時抱佛腳的LSD
士林捷運站經平等里冷水坑到金山
泡個湯洗澡再去上班
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 157.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'23" | 00:12'51" |
| 3 | 06'17" | 00:19'08" |
| 4 | 06'42" | 00:25'50" |
| 5 | 06'48" | 00:32'38" |
| 6 | 07'52" | 00:40'30" |
| 7 | 07'04" | 00:47'34" |
| 8 | 07'36" | 00:55'10" |
| 9 | 07'50" | 01:03'00" |
| 10 | 06'32" | 01:09'32" |
| 11 | 06'57" | 01:16'29" |
| 12 | 05'58" | 01:22'27" |
| 13 | 07'42" | 01:30'09" |
| 14 | 07'47" | 01:37'56" |
| 15 | 07'08" | 01:45'04" |
| 16 | 07'09" | 01:52'13" |
| 17 | 08'00" | 02:00'13" |
| 18 | 07'13" | 02:07'26" |
| 19 | 07'54" | 02:15'20" |
| 20 | 07'54" | 02:23'14" |
| 21 | 06'11" | 02:29'25" |
| 22 | 08'13" | 02:37'38" |
| 23 | 05'42" | 02:43'20" |
| 24 | 06'27" | 02:49'47" |
| 25 | 05'56" | 02:55'43" |
| 26 | 06'06" | 03:01'49" |
| 27 | 06'17" | 03:08'06" |
| 28 | 05'55" | 03:14'01" |
| 29 | 06'02" | 03:20'03" |
| 30 | 07'39" | 03:27'42" |
| 31 | 05'38" | 03:33'20" |
| 32 | 05'37" | 03:38'57" |
| 33 | 05'46" | 03:44'43" |
| 34 | 05'59" | 03:50'42" |
| 35 | 05'58" | 03:56'40" |
| 36 | 06'00" | 04:02'40" |
| 37 | 06'25" | 04:09'05" |
| 37.3 | 12'29" | 04:12'13" |
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