20.2 km | 01:59:01 | 05:53/km日期: 2014-01-17 07:02 - 總爬升: 200 m - 地點: 18尖山 - 天氣: Sunny - 卡路里: 1493 Cal - 溫度: 13°C - 濕度: 76%
Pace: 05'55" / 06'08" / 05'35" / 06'15" / 06'00" / 05'34" / 06'10" / 06'05" / 05'37" / 06'05" / 05'59" / 05'36" / 05'49" / 05'48" / 05'55" / 06'06" / 06'11" / 05'37" / 05'41" / 05'51" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'22") | 1009 / 1009 |
| 2 | | 06'06" (+00'35") | 1003 / 2012 |
| 3 | | 05'36" (+00'05") | 1008 / 3021 |
| 4 | | 06'16" (+00'45") | 1008 / 4029 |
| 5 | | 05'58" (+00'27") | 1000 / 5030 |
| 6 | | 05'31" | 1005 / 6036 |
| 7 | | 06'09" (+00'38") | 1009 / 7045 |
| 8 | | 06'07" (+00'36") | 1009 / 8054 |
| 9 | | 05'38" (+00'07") | 1007 / 9062 |
| 10 | | 06'01" (+00'30") | 1007 / 10069 |
| 11 | | 05'59" (+00'28") | 1005 / 11075 |
| 12 | | 05'35" (+00'04") | 1015 / 12090 |
| 13 | | 05'52" (+00'21") | 1006 / 13096 |
| 14 | | 05'49" (+00'18") | 1004 / 14101 |
| 15 | | 05'54" (+00'23") | 1016 / 15118 |
| 16 | | 06'02" (+00'31") | 1002 / 16120 |
| 17 | | 06'10" (+00'39") | 1010 / 17131 |
| 18 | | 05'33" (+00'02") | 997 / 18129 |
| 19 | | 05'50" (+00'19") | 1022 / 19151 |
| 20 | | 05'44" (+00'13") | 1001 / 20153 |
| 21 | | 06'22" (+00'51") | 33 / 20187 |
1月累積里程 : 195.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'08" | 00:12'03" |
| 3 | 05'35" | 00:17'38" |
| 4 | 06'15" | 00:23'53" |
| 5 | 06'00" | 00:29'53" |
| 6 | 05'34" | 00:35'27" |
| 7 | 06'10" | 00:41'37" |
| 8 | 06'05" | 00:47'42" |
| 9 | 05'37" | 00:53'19" |
| 10 | 06'05" | 00:59'24" |
| 11 | 05'59" | 01:05'23" |
| 12 | 05'36" | 01:10'59" |
| 13 | 05'49" | 01:16'48" |
| 14 | 05'48" | 01:22'36" |
| 15 | 05'55" | 01:28'31" |
| 16 | 06'06" | 01:34'37" |
| 17 | 06'11" | 01:40'48" |
| 18 | 05'37" | 01:46'25" |
| 19 | 05'41" | 01:52'06" |
| 20 | 05'51" | 01:57'57" |
| 20.2 | 05'41" | 01:59'01" |
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