5.3 km | 00:21:53 | 04:07/km日期: 2018-02-28 16:38 - 卡路里: 286 Cal - 總步數: 4310 - 平均步頻: 196 - 平均步幅: 122 cm - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 03'59" / 04'00" / 04'02" / 04'30" / 04'02" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'20" (+00'18") | 303 / 303 | 196 / 151 |
| 2 | | 05'27" (+02'25") | 152 / 456 | 189 / 96 |
| 3 | | 03'18" (+00'16") | 302 / 758 | 206 / 146 |
| 4 | | 05'18" (+02'16") | 157 / 915 | 189 / 99 |
| 5 | | 03'19" (+00'17") | 300 / 1216 | 202 / 148 |
| 6 | | 05'29" (+02'27") | 151 / 1368 | 189 / 96 |
| 7 | | 03'19" (+00'17") | 300 / 1669 | 204 / 147 |
| 8 | | 05'49" (+02'47") | 142 / 1811 | 189 / 90 |
| 9 | | 03'19" (+00'17") | 300 / 2112 | 202 / 148 |
| 10 | | 05'59" (+02'57") | 138 / 2251 | 189 / 87 |
| 11 | | 03'16" (+00'14") | 300 / 2552 | 203 / 150 |
| 12 | | 06'02" (+03'00") | 138 / 2690 | 189 / 87 |
| 13 | | 03'16" (+00'14") | 300 / 2990 | 203 / 150 |
| 14 | | 06'19" (+03'17") | 131 / 3122 | 189 / 83 |
| 15 | | 03'17" (+00'15") | 303 / 3426 | 202 / 150 |
| 16 | | 06'23" (+03'21") | 130 / 3556 | 187 / 83 |
| 17 | | 03'18" (+00'16") | 302 / 3859 | 206 / 146 |
| 18 | | 06'23" (+03'21") | 130 / 3989 | 187 / 83 |
| 19 | | 03'16" (+00'14") | 300 / 4289 | 205 / 148 |
| 20 | | 06'10" (+03'08") | 134 / 4424 | 187 / 86 |
| 21 | | 03'18" (+00'16") | 302 / 4727 | 206 / 146 |
| 22 | | 06'11" (+03'09") | 134 / 4861 | 189 / 85 |
| 23 | | 03'02" | 302 / 5163 | 207 / 158 |
| 24 | | 06'13" (+03'11") | 133 / 5297 | 189 / 84 |
2月累積里程 : 242.78 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'00" | 00:07'59" |
| 3 | 04'02" | 00:12'01" |
| 4 | 04'30" | 00:16'31" |
| 5 | 04'02" | 00:20'33" |
| 5.3 | 04'27" | 00:21'53" |
展開計圈分析
留言 
