19.1 km | 01:54:45 | 06:01/km日期: 2018-03-02 08:42 - 總爬升: 353 m - 平均心率: 144 - 卡路里: 1102 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(32)
Pace: 05'32" / 07'13" / 05'36" / 05'17" / 05'37" / 05'38" / 06'51" / 06'27" / 05'26" / 05'37" / 06'29" / 05'18" / 05'23" / 06'04" / 05'20" / 07'46" / 07'03" / 06'30" / 05'28" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'16") | 1000 / 1000 |
| 2 | | 07'12" (+01'56") | 1000 / 2000 |
| 3 | | 05'36" (+00'20") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'36" (+00'20") | 1000 / 5000 |
| 6 | | 05'38" (+00'22") | 1000 / 6000 |
| 7 | | 06'50" (+01'34") | 1000 / 7000 |
| 8 | | 06'27" (+01'11") | 1000 / 8000 |
| 9 | | 05'25" (+00'09") | 1000 / 9000 |
| 10 | | 05'37" (+00'21") | 1000 / 10000 |
| 11 | | 06'29" (+01'13") | 1000 / 11000 |
| 12 | | 05'17" (+00'01") | 1000 / 12000 |
| 13 | | 05'23" (+00'07") | 1000 / 13000 |
| 14 | | 06'04" (+00'48") | 1000 / 14000 |
| 15 | | 05'20" (+00'04") | 1000 / 15000 |
| 16 | | 07'45" (+02'29") | 1000 / 16000 |
| 17 | | 07'02" (+01'46") | 1000 / 17000 |
| 18 | | 06'30" (+01'14") | 1000 / 18000 |
| 19 | | 05'27" (+00'11") | 1000 / 19000 |
| 20 | | 03'39" | 50 / 19050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 289.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 07'13" | 00:12'45" |
| 3 | 05'36" | 00:18'21" |
| 4 | 05'17" | 00:23'38" |
| 5 | 05'37" | 00:29'15" |
| 6 | 05'38" | 00:34'53" |
| 7 | 06'51" | 00:41'44" |
| 8 | 06'27" | 00:48'11" |
| 9 | 05'26" | 00:53'37" |
| 10 | 05'37" | 00:59'14" |
| 11 | 06'29" | 01:05'43" |
| 12 | 05'18" | 01:11'01" |
| 13 | 05'23" | 01:16'24" |
| 14 | 06'04" | 01:22'28" |
| 15 | 05'20" | 01:27'48" |
| 16 | 07'46" | 01:35'34" |
| 17 | 07'03" | 01:42'37" |
| 18 | 06'30" | 01:49'07" |
| 19 | 05'28" | 01:54'35" |
| 19.1 | 03'38" | 01:54'46" |
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