張倫 2017/12/03 訓練日誌

張倫新北市
ID 146735

170 位追隨者

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張倫

全馬 | 05:39:03 | 08:02/km | 第176馬

2017 虎尾巾都馬拉松

官方成績
日期	2017-12-03
成績	05:39:03
總名次	1392 / 2356
分組名次	239 / 426
平均速度	08:02/km

官方證書

張倫

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'03")

00:35'03" (+00'17")

01:10'02"

10 km

(01:10'02")

00:34'59" (+00'13")

15 km

(01:44'48")

00:34'46"

01:10'27" (+00'25")

20 km

(02:20'29")

00:35'41" (+00'55")

25 km

(02:59'58")

00:39'29" (+04'43")

01:24'01" (+13'59")

30 km

(03:44'30")

00:44'32" (+09'46")

35 km

(04:29'09")

00:44'39" (+09'53")

01:35'51" (+25'49")

40 km

(05:20'21")

00:51'12" (+16'26")

Finish

(05:39:03)

日期: 2017-12-03 06:10 - 平均心率: 148 - 卡路里: 3153 Cal - 總步數: 62552 - 平均步頻: 182 - 平均步幅: 67 cm - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'24"

(08'24")

08'23" (+02'23")

1000 / 1000

177 / 66

06'49"

(15'13")

06'48" (+00'48")

1000 / 2000

181 / 80

06'41"

(21'54")

06'40" (+00'40")

1002 / 3002

181 / 82

07'11"

(29'05")

07'10" (+01'10")

1000 / 4003

185 / 75

06'12"

(35'17")

06'11" (+00'11")

1001 / 5005

184 / 87

展開計圈分析

07'39"

(42'56")

07'36" (+01'36")

1006 / 6011

178 / 73

06'44"

(49'40")

06'43" (+00'43")

1002 / 7013

181 / 82

06'17"

(55'57")

06'14" (+00'14")

1005 / 8019

180 / 88

08'33"

(01:04'30")

08'27" (+02'27")

1010 / 9029

176 / 66

06'03"

(01:10'33")

06'00"

1007 / 10036

182 / 91

06'11"

(01:16'44")

06'07" (+00'07")

1008 / 11045

179 / 91

07'20"

(01:24'04")

07'18" (+01'18")

1002 / 12048

178 / 76

07'20"

(01:31'24")

07'17" (+01'17")

1005 / 13054

185 / 73

06'16"

(01:37'40")

06'12" (+00'12")

1009 / 14063

178 / 90

07'52"

(01:45'32")

07'51" (+01'51")

1001 / 15064

178 / 71

06'37"

(01:52'09")

06'35" (+00'35")

1003 / 16068

178 / 85

08'32"

(02:00'41")

08'28" (+02'28")

1006 / 17075

177 / 66

06'37"

(02:07'18")

06'35" (+00'35")

1002 / 18077

177 / 85

07'09"

(02:14'27")

07'07" (+01'07")

1002 / 19080

181 / 77

07'01"

(02:21'28")

06'59" (+00'59")

1002 / 20083

174 / 82

09'21"

(02:30'49")

09'17" (+03'17")

1006 / 21090

183 / 58

07'01"

(02:37'50")

06'58" (+00'58")

1005 / 22096

175 / 81

07'58"

(02:45'48")

07'57" (+01'57")

1000 / 23096

172 / 72

08'18"

(02:54'06")

08'13" (+02'13")

1008 / 24104

176 / 68

07'11"

(03:01'17")

07'10" (+01'10")

1000 / 25105

175 / 79

10'03"

(03:11'20")

09'59" (+03'59")

1006 / 26111

184 / 54

08'26"

(03:19'46")

08'24" (+02'24")

1002 / 27113

186 / 63

07'42"

(03:27'28")

07'39" (+01'39")

1004 / 28118

177 / 73

10'55"

(03:38'23")

10'52" (+04'52")

1003 / 29121

173 / 52

07'49"

(03:46'12")

07'46" (+01'46")

1005 / 30127

173 / 73

07'44"

(03:53'56")

07'39" (+01'39")

1008 / 31136

174 / 74

09'49"

(04:03'45")

09'45" (+03'45")

1005 / 32142

187 / 54

07'45"

(04:11'30")

07'42" (+01'42")

1005 / 33147

183 / 70

11'16"

(04:22'46")

11'11" (+05'11")

1007 / 34155

180 / 49

08'58"

(04:31'44")

08'54" (+02'54")

1006 / 35161

194 / 57

09'49"

(04:41'33")

09'45" (+03'45")

1006 / 36168

202 / 50

12'15"

(04:53'48")

12'11" (+06'11")

1004 / 37172

186 / 43

08'17"

(05:02'05")

08'15" (+02'15")

1003 / 38176

177 / 68

09'26"

(05:11'31")

09'21" (+03'21")

1008 / 39184

195 / 54

11'28"

(05:22'59")

11'25" (+05'25")

1004 / 40188

194 / 45

09'36"

(05:32'35")

09'32" (+03'32")

1005 / 41194

194 / 53

08'12"

(05:40'47")

08'09" (+02'09")

1006 / 42200

176 / 69

賽前宣言: 181

賽後評分: 虎尾的口碑好到不用多說了！
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

12月累積里程 : 236.72 km

ASICS Nimbus 18 累積 : 809.2 km

MW Watch 上傳 | 6 years ago

梁澤鈞和 Rarry Lin 說推

留言


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'15"	00:08'15"
2	06'50"	00:15'05"
3	06'36"	00:21'41"
4	07'12"	00:28'53"
5	06'10"	00:35'03"
6	06'31"	00:41'34"
7	07'46"	00:49'20"
8	06'15"	00:55'35"
9	08'22"	01:03'57"
10	06'05"	01:10'02"
11	06'10"	01:16'12"
12	07'20"	01:23'32"
13	07'13"	01:30'45"
14	06'16"	01:37'01"
15	07'47"	01:44'48"
16	06'37"	01:51'25"
17	08'23"	01:59'48"
18	06'37"	02:06'25"
19	07'11"	02:13'36"
20	06'53"	02:20'29"
21	09'11"	02:29'40"
22	07'00"	02:36'40"
23	06'53"	02:43'33"
24	09'04"	02:52'37"
25	07'21"	02:59'58"
26	09'45"	03:09'43"
27	07'49"	03:17'32"
28	08'08"	03:25'40"
29	11'02"	03:36'42"
30	07'48"	03:44'30"
31	07'41"	03:52'11"
32	09'42"	04:01'53"
33	07'22"	04:09'15"
34	11'14"	04:20'29"
35	08'40"	04:29'09"
36	09'13"	04:38'22"
37	12'05"	04:50'27"
38	09'14"	04:59'41"
39	08'43"	05:08'24"
40	11'57"	05:20'21"
41	08'38"	05:28'59"
42	08'58"	05:37'57"
42.2	27'01"	05:43'38"