16.1 km | 01:26:54 | 05:23/km日期: 2018-03-04 06:58 - 總爬升: 347 m - 卡路里: 870 Cal - 總步數: 15422 - 平均步頻: 177 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 05'41" / 05'11" / 05'20" / 05'47" / 05'45" / 05'28" / 05'06" / 05'49" / 05'05" / 05'56" / 06'15" / 05'02" / 04'58" / 04'55" / 05'00" / 04'37" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+01'02") | 1010 / 1010 | 178 / 99 |
2 | | 05'09" (+00'34") | 1001 / 2012 | 183 / 105 |
3 | | 05'17" (+00'42") | 1003 / 3015 | 183 / 102 |
4 | | 05'47" (+01'12") | 1005 / 4020 | 182 / 94 |
5 | | 05'39" (+01'04") | 1004 / 5025 | 181 / 97 |
6 | | 05'26" (+00'51") | 1000 / 6025 | 180 / 101 |
7 | | 05'04" (+00'29") | 1010 / 7035 | 175 / 112 |
8 | | 05'44" (+01'09") | 1001 / 8037 | 173 / 100 |
9 | | 05'24" (+00'49") | 1006 / 9044 | 177 / 104 |
10 | | 06'00" (+01'25") | 1006 / 10050 | 173 / 95 |
11 | | 06'05" (+01'30") | 1004 / 11054 | 173 / 94 |
12 | | 04'59" (+00'24") | 1004 / 12058 | 174 / 114 |
13 | | 04'55" (+00'20") | 1005 / 13063 | 175 / 115 |
14 | | 04'51" (+00'16") | 1005 / 14069 | 176 / 116 |
15 | | 04'56" (+00'21") | 1001 / 15070 | 177 / 113 |
16 | | 04'35" | 1002 / 16073 | 180 / 120 |
17 | | 04'47" (+00'12") | 128 / 16201 | 180 / 115 |
3月累積里程 : 147.83 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'11" | 00:10'52" |
3 | 05'20" | 00:16'12" |
4 | 05'47" | 00:21'59" |
5 | 05'45" | 00:27'44" |
6 | 05'28" | 00:33'12" |
7 | 05'06" | 00:38'18" |
8 | 05'49" | 00:44'07" |
9 | 05'05" | 00:49'12" |
10 | 05'56" | 00:55'08" |
11 | 06'15" | 01:01'23" |
12 | 05'02" | 01:06'25" |
13 | 04'58" | 01:11'23" |
14 | 04'55" | 01:16'18" |
15 | 05'00" | 01:21'18" |
16 | 04'37" | 01:25'55" |
16.1 | 07'38" | 01:26'54" |