13.2 km | 01:10:01 | 05:19/km日期: 2018-03-06 21:33 - 地點: 高美館 - 天氣: 涼爽 - 平均心率: 146 - 卡路里: 759 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 05'10" / 05'07" / 05'09" / 05'16" / 05'26" / 05'25" / 05'19" / 05'16" / 05'22" / 05'34" / 05'58" / 05'17" / 05'25" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'04") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'08" (+00'02") | 1000 / 3000 |
| 4 | | 05'16" (+00'10") | 1000 / 4000 |
| 5 | | 05'26" (+00'20") | 1000 / 5000 |
| 6 | | 05'24" (+00'18") | 1000 / 6000 |
| 7 | | 05'18" (+00'12") | 1000 / 7000 |
| 8 | | 05'16" (+00'10") | 1000 / 8000 |
| 9 | | 05'21" (+00'15") | 1000 / 9000 |
| 10 | | 05'33" (+00'27") | 1000 / 10000 |
| 11 | | 05'28" (+00'22") | 1000 / 11000 |
| 12 | | 05'16" (+00'10") | 1000 / 12000 |
| 13 | | 05'25" (+00'19") | 1000 / 13000 |
| 14 | | 05'13" (+00'07") | 152 / 13152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
190.85 km 
Mizuno Wave Emperor 2 J1GA177635 JPN26.5 累積 :
2111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'07" | 00:10'17" |
| 3 | 05'09" | 00:15'26" |
| 4 | 05'16" | 00:20'42" |
| 5 | 05'26" | 00:26'08" |
| 6 | 05'25" | 00:31'33" |
| 7 | 05'19" | 00:36'52" |
| 8 | 05'16" | 00:42'08" |
| 9 | 05'22" | 00:47'30" |
| 10 | 05'34" | 00:53'04" |
| 11 | 05'58" | 00:59'02" |
| 12 | 05'17" | 01:04'19" |
| 13 | 05'25" | 01:09'44" |
| 13.2 | 05'14" | 01:10'32" |
展開計圈分析
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