10.0 km | 00:52:53 | 05:16/km日期: 2018-03-02 07:08 - 地點: 榮星公園 - 天氣: 晴 - 平均心率: 153 - 卡路里: 676 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 05'36" / 05'29" / 05'30" / 05'20" / 05'20" / 05'16" / 05'12" / 05'05" / 05'05" / 04'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'38") | 1000 / 1000 |
| 2 | | 05'28" (+00'30") | 1000 / 2000 |
| 3 | | 05'30" (+00'32") | 1000 / 3000 |
| 4 | | 05'19" (+00'21") | 1000 / 4000 |
| 5 | | 05'19" (+00'21") | 1000 / 5000 |
| 6 | | 05'17" (+00'19") | 1000 / 6000 |
| 7 | | 05'11" (+00'13") | 1000 / 7000 |
| 8 | | 05'05" (+00'07") | 1000 / 8000 |
| 9 | | 05'04" (+00'06") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 02'55" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
66.40 km 
MIZUNO WAVE EMPEROR WIDE (2) 累積 :
268.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'29" | 00:11'05" |
| 3 | 05'30" | 00:16'35" |
| 4 | 05'20" | 00:21'55" |
| 5 | 05'20" | 00:27'15" |
| 6 | 05'16" | 00:32'31" |
| 7 | 05'12" | 00:37'43" |
| 8 | 05'05" | 00:42'48" |
| 9 | 05'05" | 00:47'53" |
| 10 | 04'58" | 00:52'51" |
| 10.0 | 03'59" | 00:52'54" |
展開計圈分析
留言 
