12.1 km | 01:02:47 | 05:11/km日期: 2018-03-02 15:39 - 平均心率: 150 - 卡路里: 678 Cal - 總步數: 11557 - 平均步頻: 184 - 平均步幅: 104 cm - 溫度: 27°C - 濕度: 63% - PM2.5: 普通(41)
Pace: 05'16" / 05'10" / 05'11" / 05'19" / 05'20" / 05'13" / 05'09" / 05'10" / 05'05" / 05'18" / 05'11" / 04'59" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'17") | 1007 / 1007 | 179 / 106 |
| 2 | | 05'09" (+00'13") | 1000 / 2007 | 183 / 105 |
| 3 | | 05'10" (+00'14") | 1000 / 3007 | 183 / 105 |
| 4 | | 05'17" (+00'21") | 1005 / 4013 | 183 / 103 |
| 5 | | 05'17" (+00'21") | 1008 / 5021 | 184 / 102 |
| 6 | | 05'12" (+00'16") | 1002 / 6023 | 184 / 104 |
| 7 | | 05'10" (+00'14") | 1005 / 7029 | 185 / 104 |
| 8 | | 05'06" (+00'10") | 1000 / 8029 | 185 / 105 |
| 9 | | 05'08" (+00'12") | 1001 / 9031 | 183 / 106 |
| 10 | | 05'14" (+00'18") | 1006 / 10037 | 183 / 103 |
| 11 | | 05'10" (+00'14") | 1004 / 11042 | 185 / 104 |
| 12 | | 04'56" | 1006 / 12049 | 187 / 107 |
| 13 | | 04'08" | 92 / 12141 | 182 / 132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 235.65 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'10" | 00:10'26" |
| 3 | 05'11" | 00:15'37" |
| 4 | 05'19" | 00:20'56" |
| 5 | 05'20" | 00:26'16" |
| 6 | 05'13" | 00:31'29" |
| 7 | 05'09" | 00:36'38" |
| 8 | 05'10" | 00:41'48" |
| 9 | 05'05" | 00:46'53" |
| 10 | 05'18" | 00:52'11" |
| 11 | 05'11" | 00:57'22" |
| 12 | 04'59" | 01:02'21" |
| 12.1 | 04'41" | 01:02'47" |
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