15.0 km | 01:18:31 | 05:13/km日期: 2017-11-27 15:40 - 地點: 葡萄園 - 天氣: 睛 - 平均心率: 132 - 卡路里: 793 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 59% - PM2.5: 良好(17)
Pace: 05'20" / 05'23" / 05'29" / 05'28" / 05'28" / 05'22" / 05'22" / 05'43" / 04'55" / 04'59" / 05'01" / 05'04" / 04'53" / 04'50" / 04'48" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'57") | 1000 / 1000 |
| 2 | | 05'22" (+00'35") | 1000 / 2000 |
| 3 | | 05'28" (+00'41") | 1000 / 3000 |
| 4 | | 05'28" (+00'41") | 1000 / 4000 |
| 5 | | 05'28" (+00'41") | 1000 / 5000 |
| 6 | | 05'21" (+00'34") | 1000 / 6000 |
| 7 | | 05'21" (+00'34") | 1000 / 7000 |
| 8 | | 05'42" (+00'55") | 1000 / 8000 |
| 9 | | 04'54" (+00'07") | 1000 / 9000 |
| 10 | | 04'59" (+00'12") | 1000 / 10000 |
| 11 | | 05'00" (+00'13") | 1000 / 11000 |
| 12 | | 05'03" (+00'16") | 1000 / 12000 |
| 13 | | 04'53" (+00'06") | 1000 / 13000 |
| 14 | | 04'50" (+00'03") | 1000 / 14000 |
| 15 | | 04'47" | 1000 / 15000 |
| 16 | | 02'12" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
178.48 km 
mizuni weaver rider 19 累積 :
1205.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'23" | 00:10'43" |
| 3 | 05'29" | 00:16'12" |
| 4 | 05'28" | 00:21'40" |
| 5 | 05'28" | 00:27'08" |
| 6 | 05'22" | 00:32'30" |
| 7 | 05'22" | 00:37'52" |
| 8 | 05'43" | 00:43'35" |
| 9 | 04'55" | 00:48'30" |
| 10 | 04'59" | 00:53'29" |
| 11 | 05'01" | 00:58'30" |
| 12 | 05'04" | 01:03'34" |
| 13 | 04'53" | 01:08'27" |
| 14 | 04'50" | 01:13'17" |
| 15 | 04'48" | 01:18'05" |
| 15.0 | 02'42" | 01:18'06" |
展開計圈分析
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