12.0 km | 01:06:38 | 05:32/km日期: 2018-03-03 07:40 - 卡路里: 1065 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 85% - PM2.5: 不佳(61)
Pace: 06'28" / 05'49" / 05'48" / 05'46" / 05'47" / 14'11" / 05'21" / 05'20" / 05'11" / 05'17" / 05'05" / 04'57" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'30") | 1000 / 1000 |
| 2 | | 05'49" (+00'52") | 1000 / 2000 |
| 3 | | 05'48" (+00'51") | 1000 / 3000 |
| 4 | | 05'46" (+00'49") | 1000 / 4000 |
| 5 | | 05'47" (+00'50") | 1000 / 5000 |
| 6 | | 05'40" (+00'43") | 1000 / 6000 |
| 7 | | 05'20" (+00'23") | 1000 / 7000 |
| 8 | | 05'20" (+00'23") | 1000 / 8000 |
| 9 | | 05'11" (+00'14") | 1000 / 9000 |
| 10 | | 05'10" (+00'13") | 1000 / 10000 |
| 11 | | 05'11" (+00'14") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 05'08" (+00'11") | 24 / 12024 |
3月累積里程 : 40.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'49" | 00:12'17" |
| 3 | 05'48" | 00:18'05" |
| 4 | 05'46" | 00:23'51" |
| 5 | 05'47" | 00:29'38" |
| 6 | 14'11" | 00:43'49" |
| 7 | 05'21" | 00:49'10" |
| 8 | 05'20" | 00:54'30" |
| 9 | 05'11" | 00:59'41" |
| 10 | 05'17" | 01:04'58" |
| 11 | 05'05" | 01:10'03" |
| 12 | 04'57" | 01:15'00" |
| 12.0 | 04'43" | 01:15'07" |
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