14.1 km | 01:18:01 | 05:31/km日期: 2018-03-03 15:17 - 總爬升: 370 m - 卡路里: 972 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(32)
Pace: 05'40" / 05'12" / 05'54" / 05'33" / 05'47" / 05'24" / 05'47" / 05'41" / 09'15" / 05'25" / 05'24" / 05'13" / 05'30" / 05'06" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'34") | 1000 / 1000 |
2 | | 05'11" (+00'05") | 1000 / 2000 |
3 | | 05'54" (+00'48") | 1000 / 3000 |
4 | | 05'32" (+00'26") | 1000 / 4000 |
5 | | 05'47" (+00'41") | 1000 / 5000 |
6 | | 05'23" (+00'17") | 1000 / 6000 |
7 | | 05'27" (+00'21") | 1000 / 7000 |
8 | | 05'41" (+00'35") | 1000 / 8000 |
9 | | 06'06" (+01'00") | 1000 / 9000 |
10 | | 05'23" (+00'17") | 1000 / 10000 |
11 | | 05'24" (+00'18") | 1000 / 11000 |
12 | | 05'12" (+00'06") | 1000 / 12000 |
13 | | 05'30" (+00'24") | 1000 / 13000 |
14 | | 05'06" | 1000 / 14000 |
15 | | 05'10" (+00'04") | 121 / 14121 |
3月累積里程 :
238.49 km ASICS 虎走 累積 :
1459.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'12" | 00:10'52" |
3 | 05'54" | 00:16'46" |
4 | 05'33" | 00:22'19" |
5 | 05'47" | 00:28'06" |
6 | 05'24" | 00:33'30" |
7 | 05'47" | 00:39'17" |
8 | 05'41" | 00:44'58" |
9 | 09'15" | 00:54'13" |
10 | 05'25" | 00:59'38" |
11 | 05'24" | 01:05'02" |
12 | 05'13" | 01:10'15" |
13 | 05'30" | 01:15'45" |
14 | 05'06" | 01:20'51" |
14.1 | 05'11" | 01:21'29" |