10.0 km | 01:02:40 | 06:14/km日期: 2018-03-04 15:01 - 平均心率: 164 - 卡路里: 522 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 79% - PM2.5: 普通(46)
Pace: 06'19" / 05'57" / 06'04" / 06'10" / 06'28" / 06'34" / 06'20" / 06'14" / 06'11" / 06'01" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'26") | 1000 / 1000 |
| 2 | | 05'57" (+01'05") | 1000 / 2000 |
| 3 | | 06'03" (+01'11") | 1000 / 3000 |
| 4 | | 06'10" (+01'18") | 1000 / 4000 |
| 5 | | 06'28" (+01'36") | 1000 / 5000 |
| 6 | | 06'33" (+01'41") | 1000 / 6000 |
| 7 | | 06'19" (+01'27") | 1000 / 7000 |
| 8 | | 06'14" (+01'22") | 1000 / 8000 |
| 9 | | 06'10" (+01'18") | 1000 / 9000 |
| 10 | | 05'23" (+00'31") | 688 / 9688 |
| 11 | | 04'52" | 51 / 9739 |
| 12 | | 08'04" (+03'12") | 185 / 9925 |
| 13 | | 05'26" (+00'34") | 46 / 9971 |
| 14 | | 10'44" (+05'52") | 62 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
3月累積里程 : 160.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'57" | 00:12'16" |
| 3 | 06'04" | 00:18'20" |
| 4 | 06'10" | 00:24'30" |
| 5 | 06'28" | 00:30'58" |
| 6 | 06'34" | 00:37'32" |
| 7 | 06'20" | 00:43'52" |
| 8 | 06'14" | 00:50'06" |
| 9 | 06'11" | 00:56'17" |
| 10 | 06'01" | 01:02'18" |
| 10.0 | 10'49" | 01:02'40" |
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