|  3900 m | 01:36:20 | 02:28/100m日期: 2018-03-05 09:50 - 卡路里: 1413 Cal - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 85 | | 2 | | 02'13" (+01'02") | 24 | 91 | | 3 | | 01'30" (+00'19") | 24 | 70 | | 4 | | 01'40" (+00'29") | 23 | 74 | | 5 | | 02'19" (+01'08") | 26 | 97 |
| 6 | | 02'10" (+00'59") | 24 | 90 | | 7 | | 01'36" (+00'25") | 23 | 72 | | 8 | | 02'05" (+00'54") | 24 | 87 | | 9 | | 02'02" (+00'51") | 23 | 85 | | 10 | | 02'13" (+01'02") | 22 | 89 | | 11 | | 01'45" (+00'34") | 23 | 77 | | 12 | | 02'27" (+01'16") | 23 | 97 | | 13 | | 01'42" (+00'31") | 23 | 75 | | 14 | | 01'46" (+00'35") | 23 | 77 | | 15 | | 02'46" (+01'34") | 21 | 104 | | 16 | | 02'39" (+01'28") | 24 | 104 | | 17 | | 02'06" (+00'55") | 22 | 86 | | 18 | | 02'14" (+01'03") | 26 | 94 | | 19 | | 02'41" (+01'30") | 22 | 104 | | 20 | | 02'01" (+00'49") | 24 | 85 | | 21 | | 02'09" (+00'58") | 22 | 87 | | 22 | | 02'32" (+01'21") | 20 | 97 | | 23 | | 02'21" (+01'10") | 23 | 94 | | 24 | | 02'23" (+01'12") | 22 | 94 | | 25 | | 02'42" (+01'31") | 22 | 104 | | 26 | | 01'43" (+00'32") | 21 | 73 | | 27 | | 02'17" (+01'06") | 21 | 90 | | 28 | | 02'25" (+01'14") | 19 | 93 | | 29 | | 02'23" (+01'12") | 23 | 95 | | 30 | | 02'30" (+01'19") | 23 | 99 | | 31 | | 02'35" (+01'23") | 21 | 99 | | 32 | | 02'26" (+01'15") | 22 | 96 | | 33 | | 02'53" (+01'41") | 23 | 110 | | 34 | | 02'27" (+01'15") | 22 | 96 | | 35 | | 02'19" (+01'08") | 22 | 92 | | 36 | | 02'25" (+01'14") | 22 | 95 | | 37 | | 02'24" (+01'13") | 20 | 93 | | 38 | | 02'41" (+01'30") | 21 | 102 | | 39 | | 02'35" (+01'24") | 20 | 99 | | 40 | | 02'27" (+01'16") | 22 | 96 | | 41 | | 02'28" (+01'16") | 18 | 93 | | 42 | | 02'33" (+01'22") | 22 | 99 | | 43 | | 02'15" (+01'04") | 21 | 90 | | 44 | | 02'35" (+01'24") | 21 | 99 | | 45 | | 02'13" (+01'02") | 23 | 90 | | 46 | | 02'35" (+01'24") | 23 | 101 | | 47 | | 02'07" (+00'56") | 22 | 86 | | 48 | | 02'29" (+01'18") | 22 | 97 | | 49 | | 02'10" (+00'59") | 26 | 92 | | 50 | | 02'27" (+01'16") | 18 | 93 | | 51 | | 01'38" (+00'27") | 23 | 73 | | 52 | | 01'59" (+00'48") | 21 | 82 | | 53 | | 02'29" (+01'18") | 24 | 100 | | 54 | | 02'39" (+01'28") | 22 | 103 | | 55 | | 02'17" (+01'05") | 22 | 91 | | 56 | | 01'11" | 21 | 57 | | 57 | | 02'47" (+01'36") | 22 | 106 | | 58 | | 01'53" (+00'42") | 18 | 75 | | 59 | | 02'24" (+01'13") | 23 | 96 | | 60 | | 02'50" (+01'39") | 22 | 108 | | 61 | | 02'01" (+00'50") | 22 | 84 | | 62 | | 01'37" (+00'26") | 22 | 71 | | 63 | | 01'54" (+00'43") | 21 | 79 | | 64 | | 01'59" (+00'48") | 22 | 82 | | 65 | | 02'05" (+00'54") | 21 | 84 | | 66 | | 01'30" (+00'19") | 22 | 68 | | 67 | | 01'53" (+00'42") | 23 | 80 | | 68 | | 02'33" (+01'22") | 24 | 101 | | 69 | | 01'37" (+00'26") | 22 | 72 | | 70 | | 01'52" (+00'41") | 21 | 78 | | 71 | | 02'07" (+00'56") | 19 | 83 | | 72 | | 02'11" (+00'59") | 23 | 89 | | 73 | | 02'30" (+01'19") | 21 | 97 | | 74 | | 02'41" (+01'29") | 23 | 104 | | 75 | | 02'00" (+00'49") | 24 | 85 | | 76 | | 02'53" (+01'41") | 23 | 110 | | 77 | | 02'41" (+01'30") | 22 | 103 | | 78 | | 02'15" (+01'04") | 22 | 90 | | 79 | | 03'08" (+01'56") | 21 | 116 | | 80 | | 02'05" (+00'54") | 24 | 88 | | 81 | | 01'43" (+00'32") | 21 | 73 | | 82 | | 01'21" (+00'10") | 24 | 65 | | 83 | | 02'51" (+01'40") | 24 | 111 | | 84 | | 01'25" (+00'14") | 22 | 65 | | 85 | | 02'09" (+00'58") | 25 | 91 |
效率 = 划手數 + 時間(秒) 長方形外圈*13，應該=300*13=3900
陽光正好，不用防寒衣，三鐵衣剛剛好，放鬆游，欣賞湖底風光，游起來無敵舒服的啊！ 3月累積里程 : 24.39 km |
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