9.0 km | 01:06:27 | 07:22/km日期: 2018-03-04 06:14 - 總爬升: 101 m - 卡路里: 624 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(24)
Pace: 06'41" / 06'52" / 07'03" / 07'18" / 07'25" / 07'35" / 07'31" / 07'47" / 08'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 06'52" (+00'12") | 1000 / 2000 |
| 3 | | 07'02" (+00'22") | 1000 / 3000 |
| 4 | | 07'17" (+00'37") | 1000 / 4000 |
| 5 | | 07'25" (+00'45") | 1000 / 5000 |
| 6 | | 07'34" (+00'54") | 1000 / 6000 |
| 7 | | 07'31" (+00'51") | 1000 / 7000 |
| 8 | | 07'46" (+01'06") | 1000 / 8000 |
| 9 | | 08'10" (+01'30") | 1000 / 9000 |
| 10 | | 07'25" (+00'45") | 10 / 9010 |
3月累積里程 :
50.95 km 
Asics Gt2000 3 累積 :
1346.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'52" | 00:13'33" |
| 3 | 07'03" | 00:20'36" |
| 4 | 07'18" | 00:27'54" |
| 5 | 07'25" | 00:35'19" |
| 6 | 07'35" | 00:42'54" |
| 7 | 07'31" | 00:50'25" |
| 8 | 07'47" | 00:58'12" |
| 9 | 08'10" | 01:06'22" |
| 9.0 | 08'16" | 01:06'27" |
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