21.2 km | 01:54:38 | 05:23/km日期: 2018-03-10 06:32 - 總爬升: 134 m - 地點: 花壇彰員路-員林山腳路 - 卡路里: 1433 Cal - 溫度: 12°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 04'53" / 05'21" / 05'24" / 05'28" / 05'13" / 05'31" / 05'17" / 05'19" / 05'19" / 05'07" / 04'29" / 05'18" / 05'17" / 05'31" / 05'32" / 05'26" / 05'25" / 05'05" / 05'20" / 05'30" / 05'25" / 15'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'12") | 1035 / 1035 |
2 | | 05'23" (+00'43") | 1019 / 2054 |
3 | | 05'19" (+00'39") | 1003 / 3057 |
4 | | 05'29" (+00'49") | 1013 / 4071 |
5 | | 05'16" (+00'36") | 1106 / 5177 |
6 | | 05'26" (+00'46") | 1053 / 6231 |
7 | | 05'09" (+00'29") | 994 / 7226 |
8 | | 05'20" (+00'40") | 1020 / 8246 |
9 | | 05'24" (+00'44") | 1047 / 9294 |
10 | | 04'40" | 1041 / 10336 |
11 | | 04'55" (+00'15") | 1000 / 11336 |
12 | | 05'15" (+00'35") | 998 / 12335 |
13 | | 05'25" (+00'45") | 1013 / 13348 |
14 | | 05'25" (+00'45") | 1004 / 14353 |
15 | | 05'35" (+00'55") | 1002 / 15355 |
16 | | 05'25" (+00'45") | 1009 / 16364 |
17 | | 05'33" (+00'53") | 994 / 17358 |
18 | | 04'57" (+00'17") | 1172 / 18531 |
19 | | 05'24" (+00'44") | 998 / 19529 |
20 | | 05'30" (+00'50") | 1006 / 20536 |
21 | | 04'53" (+00'13") | 1005 / 21542 |
3月累積里程 :
103.06 km ZEPRO SK 藍 累積 :
614.8 kmAndroid - samsung SM-E7000 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'21" | 00:10'14" |
3 | 05'24" | 00:15'38" |
4 | 05'28" | 00:21'06" |
5 | 05'13" | 00:26'19" |
6 | 05'31" | 00:31'50" |
7 | 05'17" | 00:37'07" |
8 | 05'19" | 00:42'26" |
9 | 05'19" | 00:47'45" |
10 | 05'07" | 00:52'52" |
11 | 04'29" | 00:57'21" |
12 | 05'18" | 01:02'39" |
13 | 05'17" | 01:07'56" |
14 | 05'31" | 01:13'27" |
15 | 05'32" | 01:18'59" |
16 | 05'26" | 01:24'25" |
17 | 05'25" | 01:29'50" |
18 | 05'05" | 01:34'55" |
19 | 05'20" | 01:40'15" |
20 | 05'30" | 01:45'45" |
21 | 05'25" | 01:51'10" |
21.2 | 15'04" | 01:54'38" |