13.1 km | 01:40:23 | 07:41/km日期: 2018-03-10 06:48 - 平均心率: 151 - 卡路里: 1151 Cal - 總步數: 15671 - 平均步頻: 156 - 平均步幅: 83 cm - 溫度: 13°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 07'30" / 06'30" / 07'15" / 06'50" / 06'45" / 08'00" / 06'40" / 06'43" / 06'57" / 09'35" / 06'55" / 07'15" / 12'45" / 14'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'30" (+01'04") | 1006 / 1006 | 161 / 82 |
| 2 | | 06'26" | 1007 / 2014 | 175 / 88 |
| 3 | | 07'16" (+00'50") | 1006 / 3021 | 155 / 88 |
| 4 | | 06'46" (+00'20") | 1008 / 4029 | 175 / 84 |
| 5 | | 06'41" (+00'15") | 1009 / 5039 | 174 / 85 |
| 6 | | 07'58" (+01'32") | 1006 / 6046 | 141 / 88 |
| 7 | | 06'40" (+00'14") | 1010 / 7057 | 174 / 85 |
| 8 | | 06'41" (+00'15") | 1008 / 8065 | 173 / 86 |
| 9 | | 06'50" (+00'24") | 1010 / 9076 | 172 / 84 |
| 10 | | 09'27" (+03'01") | 1001 / 10077 | 136 / 77 |
| 11 | | 06'59" (+00'33") | 1001 / 11079 | 166 / 85 |
| 12 | | 07'10" (+00'44") | 1006 / 12086 | 169 / 82 |
| 13 | | 12'35" (+06'09") | 1006 / 13092 | 109 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 100.78 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'30" | 00:14'00" |
| 3 | 07'15" | 00:21'15" |
| 4 | 06'50" | 00:28'05" |
| 5 | 06'45" | 00:34'50" |
| 6 | 08'00" | 00:42'50" |
| 7 | 06'40" | 00:49'30" |
| 8 | 06'43" | 00:56'13" |
| 9 | 06'57" | 01:03'10" |
| 10 | 09'35" | 01:12'45" |
| 11 | 06'55" | 01:19'40" |
| 12 | 07'15" | 01:26'55" |
| 13 | 12'45" | 01:39'40" |
| 13.1 | 13'51" | 01:40'23" |
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