10.7 km | 00:57:14 | 05:19/km日期: 2018-03-07 18:08 - 地點: 華興三號 - 卡路里: 579 Cal - 總步數: 9742 - 平均步頻: 170 - 平均步幅: 110 cm - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 05'09" / 05'17" / 05'05" / 05'07" / 05'11" / 05'29" / 05'38" / 05'32" / 05'18" / 05'16" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'05") | 1002 / 1002 | 177 / 109 |
| 2 | | 05'15" (+00'12") | 1004 / 2006 | 175 / 108 |
| 3 | | 05'03" | 1004 / 3011 | 174 / 113 |
| 4 | | 05'12" (+00'09") | 1008 / 4019 | 173 / 110 |
| 5 | | 05'07" (+00'04") | 1007 / 5027 | 170 / 114 |
| 6 | | 05'27" (+00'24") | 1001 / 6028 | 167 / 109 |
| 7 | | 05'36" (+00'33") | 1004 / 7032 | 167 / 106 |
| 8 | | 05'38" (+00'35") | 1004 / 8037 | 166 / 106 |
| 9 | | 05'18" (+00'15") | 1002 / 9039 | 168 / 111 |
| 10 | | 05'14" (+00'11") | 1003 / 10042 | 166 / 114 |
| 11 | | 05'22" (+00'19") | 734 / 10777 | 162 / 114 |
3月累積里程 :
87.48 km 
mizno rider20 累積 :
391.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'17" | 00:10'26" |
| 3 | 05'05" | 00:15'31" |
| 4 | 05'07" | 00:20'38" |
| 5 | 05'11" | 00:25'49" |
| 6 | 05'29" | 00:31'18" |
| 7 | 05'38" | 00:36'56" |
| 8 | 05'32" | 00:42'28" |
| 9 | 05'18" | 00:47'46" |
| 10 | 05'16" | 00:53'02" |
| 10.7 | 05'43" | 00:57'14" |
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