21.0 km | 02:50:50 | 08:07/km日期: 2018-03-04 10:24 - 地點: 市區 - 天氣: 熱 - 卡路里: 1513 Cal - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 06'39" / 07'59" / 09'15" / 11'27" / 07'50" / 08'38" / 09'34" / 09'40" / 14'15" / 07'24" / 07'05" / 08'14" / 08'41" / 11'21" / 08'33" / 09'22" / 08'28" / 06'34" / 07'33" / 07'31" / 06'10" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'29") | 1000 / 1000 |
| 2 | | 07'59" (+01'50") | 1000 / 2000 |
| 3 | | 09'15" (+03'06") | 1000 / 3000 |
| 4 | | 08'56" (+02'47") | 1000 / 4000 |
| 5 | | 07'50" (+01'41") | 1000 / 5000 |
| 6 | | 08'38" (+02'29") | 1000 / 6000 |
| 7 | | 09'33" (+03'24") | 1000 / 7000 |
| 8 | | 08'43" (+02'34") | 1000 / 8000 |
| 9 | | 08'32" (+02'23") | 1000 / 9000 |
| 10 | | 07'24" (+01'15") | 1000 / 10000 |
| 11 | | 07'04" (+00'55") | 1000 / 11000 |
| 12 | | 08'14" (+02'05") | 1000 / 12000 |
| 13 | | 08'40" (+02'31") | 1000 / 13000 |
| 14 | | 09'04" (+02'55") | 1000 / 14000 |
| 15 | | 08'32" (+02'23") | 1000 / 15000 |
| 16 | | 09'22" (+03'13") | 1000 / 16000 |
| 17 | | 08'27" (+02'18") | 1000 / 17000 |
| 18 | | 06'33" (+00'24") | 1000 / 18000 |
| 19 | | 07'32" (+01'23") | 1000 / 19000 |
| 20 | | 07'31" (+01'22") | 1000 / 20000 |
| 21 | | 06'09" | 1000 / 21000 |
| 22 | | 04'06" | 11 / 21011 |
大太陽熱到跑不動為了完成自主113走跑散步純練毅力了
3月累積里程 : 254.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'59" | 00:14'38" |
| 3 | 09'15" | 00:23'53" |
| 4 | 11'27" | 00:35'20" |
| 5 | 07'50" | 00:43'10" |
| 6 | 08'38" | 00:51'48" |
| 7 | 09'34" | 01:01'22" |
| 8 | 09'40" | 01:11'02" |
| 9 | 14'15" | 01:25'17" |
| 10 | 07'24" | 01:32'41" |
| 11 | 07'05" | 01:39'46" |
| 12 | 08'14" | 01:48'00" |
| 13 | 08'41" | 01:56'41" |
| 14 | 11'21" | 02:08'02" |
| 15 | 08'33" | 02:16'35" |
| 16 | 09'22" | 02:25'57" |
| 17 | 08'28" | 02:34'25" |
| 18 | 06'34" | 02:40'59" |
| 19 | 07'33" | 02:48'32" |
| 20 | 07'31" | 02:56'03" |
| 21 | 06'10" | 03:02'13" |
| 21.0 | 04'25" | 03:02'16" |
留言 
展開計圈分析
