11.0 km | 01:27:12 | 07:53/km日期: 2018-03-10 06:12 - 總爬升: 188 m - 平均心率: 151 - 卡路里: 628 Cal - 平均步頻: 160 - 溫度: 12°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 08'19" / 07'45" / 07'08" / 07'45" / 13'13" / 06'59" / 06'52" / 07'05" / 08'05" / 10'32" / 08'52" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'27") | 1000 / 1000 |
| 2 | | 07'44" (+00'52") | 1000 / 2000 |
| 3 | | 07'08" (+00'16") | 1000 / 3000 |
| 4 | | 07'45" (+00'53") | 1000 / 4000 |
| 5 | | 07'25" (+00'33") | 1000 / 5000 |
| 6 | | 06'59" (+00'07") | 1000 / 6000 |
| 7 | | 06'52" | 1000 / 7000 |
| 8 | | 07'05" (+00'13") | 1000 / 8000 |
| 9 | | 08'04" (+01'12") | 1000 / 9000 |
| 10 | | 10'32" (+03'40") | 1000 / 10000 |
| 11 | | 08'52" (+02'00") | 1000 / 11000 |
| 12 | | 10'29" (+03'37") | 36 / 11036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 50.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'45" | 00:16'04" |
| 3 | 07'08" | 00:23'12" |
| 4 | 07'45" | 00:30'57" |
| 5 | 13'13" | 00:44'10" |
| 6 | 06'59" | 00:51'09" |
| 7 | 06'52" | 00:58'01" |
| 8 | 07'05" | 01:05'06" |
| 9 | 08'05" | 01:13'11" |
| 10 | 10'32" | 01:23'43" |
| 11 | 08'52" | 01:32'35" |
| 11.0 | 10'28" | 01:32'58" |
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