14.4 km | 01:29:47 | 06:14/km日期: 2018-03-05 18:11 - 地點: 成大自強 - 卡路里: 689 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 04'55" / 05'06" / 05'09" / 06'02" / 06'04" / 05'45" / 05'44" / 05'56" / 05'32" / 11'55" / 06'33" / 08'24" / 07'17" / 07'05" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'06" (+00'11") | 1000 / 2000 |
| 3 | | 05'08" (+00'13") | 1000 / 3000 |
| 4 | | 06'02" (+01'07") | 1000 / 4000 |
| 5 | | 06'04" (+01'09") | 1000 / 5000 |
| 6 | | 05'45" (+00'50") | 1000 / 6000 |
| 7 | | 05'43" (+00'48") | 1000 / 7000 |
| 8 | | 05'56" (+01'01") | 1000 / 8000 |
| 9 | | 05'32" (+00'37") | 1000 / 9000 |
| 10 | | 07'54" (+02'59") | 1000 / 10000 |
| 11 | | 06'33" (+01'38") | 1000 / 11000 |
| 12 | | 08'23" (+03'28") | 1000 / 12000 |
| 13 | | 07'17" (+02'22") | 1000 / 13000 |
| 14 | | 07'04" (+02'09") | 1000 / 14000 |
| 15 | | 05'52" (+00'57") | 399 / 14399 |
3月累積里程 :
272.37 km 
asics 虎走5（水藍） 累積 :
1479.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'06" | 00:10'01" |
| 3 | 05'09" | 00:15'10" |
| 4 | 06'02" | 00:21'12" |
| 5 | 06'04" | 00:27'16" |
| 6 | 05'45" | 00:33'01" |
| 7 | 05'44" | 00:38'45" |
| 8 | 05'56" | 00:44'41" |
| 9 | 05'32" | 00:50'13" |
| 10 | 11'55" | 01:02'08" |
| 11 | 06'33" | 01:08'41" |
| 12 | 08'24" | 01:17'05" |
| 13 | 07'17" | 01:24'22" |
| 14 | 07'05" | 01:31'27" |
| 14.4 | 05'50" | 01:33'47" |
留言 
展開計圈分析
