|  全馬 | 04:31:59 | 06:26/km | 第31馬| 官方成績 | | 日期 | 2014-01-19 | | 成績 | 04:31:59 | | 總名次 | 412 / - | | 分組名次 | 91 / - | | 平均速度 | 06:26/km |
康書源  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'53" | 00:57'47" | | 00:28'54" (+00'01") | | 00:32'42" (+03'49") | 01:13'13" (+15'26") | | 00:40'31" (+11'38") | | 00:29'26" (+00'33") | 00:58'44" (+00'57") | | 00:29'18" (+00'25") | | 00:33'06" (+04'13") | 01:03'43" (+05'56") | | 00:30'37" (+01'44") | |
日期: 2014-01-19 07:00 - 總爬升: 762 m - 平均心率: 34 - 卡路里: 3779 Cal - 溫度: 9°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'00" (+00'49") | 999 / 999 | | 2 | | 06'04" (+00'53") | 1013 / 2012 | | 3 | | 05'45" (+00'34") | 1008 / 3020 | | 4 | | 05'43" (+00'32") | 1003 / 4024 | | 5 | | 05'25" (+00'14") | 1005 / 5029 |
| 6 | | 05'35" (+00'24") | 1006 / 6035 | | 7 | | 05'11" | 999 / 7035 | | 8 | | 05'49" (+00'38") | 1008 / 8044 | | 9 | | 06'04" (+00'53") | 995 / 9039 | | 10 | | 06'07" (+00'56") | 1003 / 10042 | | 11 | | 06'43" (+01'32") | 1007 / 11050 | | 12 | | 05'33" (+00'22") | 1000 / 12051 | | 13 | | 07'07" (+01'56") | 1010 / 13061 | | 14 | | 06'44" (+01'33") | 1001 / 14062 | | 15 | | 06'32" (+01'21") | 1007 / 15070 | | 16 | | 08'52" (+03'41") | 1003 / 16074 | | 17 | | 07'29" (+02'18") | 1007 / 17081 | | 18 | | 07'32" (+02'21") | 1011 / 18093 | | 19 | | 10'41" (+05'30") | 1016 / 19109 | | 20 | | 05'41" (+00'30") | 1002 / 20111 | | 21 | | 06'14" (+01'03") | 1009 / 21121 | | 22 | | 05'29" (+00'18") | 1014 / 22136 | | 23 | | 05'42" (+00'31") | 1003 / 23139 | | 24 | | 06'29" (+01'18") | 1010 / 24149 | | 25 | | 05'29" (+00'18") | 1000 / 25150 | | 26 | | 06'10" (+00'59") | 999 / 26150 | | 27 | | 05'51" (+00'40") | 1003 / 27153 | | 28 | | 05'23" (+00'12") | 1004 / 28158 | | 29 | | 06'23" (+01'12") | 1012 / 29171 | | 30 | | 05'27" (+00'16") | 1006 / 30177 | | 31 | | 06'43" (+01'32") | 1001 / 31179 | | 32 | | 06'08" (+00'57") | 1010 / 32190 | | 33 | | 07'49" (+02'38") | 1012 / 33202 | | 34 | | 06'15" (+01'04") | 1003 / 34206 | | 35 | | 06'39" (+01'28") | 1009 / 35215 | | 36 | | 05'38" (+00'27") | 1003 / 36219 | | 37 | | 05'59" (+00'48") | 999 / 37219 | | 38 | | 05'57" (+00'46") | 1005 / 38225 | | 39 | | 06'50" (+01'39") | 1008 / 39233 | | 40 | | 05'42" (+00'31") | 998 / 40232 | | 41 | | 06'14" (+01'03") | 1014 / 41246 | | 42 | | 05'44" (+00'33") | 998 / 42245 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 392.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 06'04" | 00:12'06" | | 3 | 05'47" | 00:17'53" | | 4 | 05'42" | 00:23'35" | | 5 | 05'18" | 00:28'53" | | 6 | 05'45" | 00:34'38" | | 7 | 05'10" | 00:39'48" | | 8 | 05'49" | 00:45'37" | | 9 | 06'04" | 00:51'41" | | 10 | 06'06" | 00:57'47" | | 11 | 06'46" | 01:04'33" | | 12 | 05'35" | 01:10'08" | | 13 | 07'05" | 01:17'13" | | 14 | 06'46" | 01:23'59" | | 15 | 06'30" | 01:30'29" | | 16 | 08'56" | 01:39'25" | | 17 | 07'25" | 01:46'50" | | 18 | 07'24" | 01:54'14" | | 19 | 11'00" | 02:05'14" | | 20 | 05'46" | 02:11'00" | | 21 | 06'14" | 02:17'14" | | 22 | 05'32" | 02:22'46" | | 23 | 05'41" | 02:28'27" | | 24 | 06'30" | 02:34'57" | | 25 | 05'29" | 02:40'26" | | 26 | 06'11" | 02:46'37" | | 27 | 05'51" | 02:52'28" | | 28 | 05'24" | 02:57'52" | | 29 | 06'25" | 03:04'17" | | 30 | 05'27" | 03:09'44" | | 31 | 06'33" | 03:16'17" | | 32 | 06'12" | 03:22'29" | | 33 | 06'33" | 03:29'02" | | 34 | 07'27" | 03:36'29" | | 35 | 06'21" | 03:42'50" | | 36 | 06'14" | 03:49'04" | | 37 | 05'55" | 03:54'59" | | 38 | 05'55" | 04:00'54" | | 39 | 06'57" | 04:07'51" | | 40 | 05'36" | 04:13'27" | | 41 | 06'12" | 04:19'39" | | 42 | 05'50" | 04:25'29" | | 43 | 06'23" | 04:31'52" | | 42.8 | -1'-2" | 04:32'05" |
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