10.5 km | 00:58:36 | 05:33/km日期: 2014-01-16 07:36 - 卡路里: 884 Cal - 溫度: 12°C - 濕度: 72%
Pace: 05'33" / 05'41" / 05'38" / 05'34" / 05'47" / 05'25" / 05'29" / 05'26" / 05'27" / 05'19" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'12") | 993 / 993 |
| 2 | | 05'41" (+00'22") | 1010 / 2003 |
| 3 | | 05'38" (+00'19") | 1011 / 3015 |
| 4 | | 05'33" (+00'14") | 997 / 4012 |
| 5 | | 05'47" (+00'28") | 1009 / 5021 |
| 6 | | 05'23" (+00'04") | 1002 / 6024 |
| 7 | | 05'30" (+00'11") | 1001 / 7025 |
| 8 | | 05'24" (+00'05") | 1009 / 8034 |
| 9 | | 05'27" (+00'08") | 1005 / 9039 |
| 10 | | 05'19" | 1002 / 10042 |
| 11 | | 05'29" (+00'10") | 560 / 10603 |
1月累積里程 : 192.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'41" | 00:11'14" |
| 3 | 05'38" | 00:16'52" |
| 4 | 05'34" | 00:22'26" |
| 5 | 05'47" | 00:28'13" |
| 6 | 05'25" | 00:33'38" |
| 7 | 05'29" | 00:39'07" |
| 8 | 05'26" | 00:44'33" |
| 9 | 05'27" | 00:50'00" |
| 10 | 05'19" | 00:55'19" |
| 10.5 | 05'58" | 00:58'36" |
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